Personal Training Services Across Kennebunk, Scarborough, South Portland, York & Portland.
From personalized training to nutritional guidance, Spurling Fitness offers a comprehensive approach to health and wellness. Explore our services and discover how we can help you achieve your fitness goals.
What We Do
At Spurling Fitness, we offer a smarter, more supportive approach to fitness for adults 50+. Whether you're just getting started or looking to break through a plateau, we combine expert coaching, a proven system, and a welcoming community to help you look, move, and feel your best. With locations in Kennebunk, Scarborough, South Portland, York & Portland we specialize in small group personal training, 1-on-1 coaching, and nutrition guidance tailored to your life — not the other way around.
Small Group Personal Training
Our most popular option, Small Group Personal Training delivers the results of one-on-one coaching with the energy and accountability of a small group. Each session is led by a professional coach, so you get personalized attention in every workout. You'll follow a plan designed specifically for your goals, abilities, and fitness level—no more guessing, no generic workouts. Available at all five of our locations.
Private Personal Training Tailored Just for You
Looking for a completely customized experience? Our One-on-One Personal Training gives you the undivided attention of your coach. It's ideal for clients recovering from injury, managing chronic conditions, or just wanting extra accountability. We build your workouts, monitor your progress, and make adjustments in real time so every session gets you closer to your goals. Private training is available at all five of our locations.
Practical Nutrition Guidance That Fits Your Life
Nutrition shouldn't be complicated — and it definitely shouldn't be one-size-fits-all. Our nutrition coaching focuses on helping you build sustainable habits around food, based on your lifestyle and goals. Whether you want to lose weight, gain strength, or boost your energy, we'll help you cut through the noise and get results that last. This program complements your training and gives you the tools to succeed beyond the gym.
What Our Members Say
Real results from real people across our 254+ five-star Google reviews
“Coming to Spurling and working with All (Gary, Matt Ayo and Tatiana) coaches is the best thing I did for myself. Each ans every coach are so fabulous. Encouraging and exceptionally helpful. They tailor the exercises t...”
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karen greenberg
Google Review
Kennebunk
“It’s not the cheapest gym around, but you get what you pay for in quality training in a safe environment! People are friendly and supportive. It a small community of people, all working towards individual goals and havin...”
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Linda Crosby-McDowell
Google Review
Kennebunk
“I’m loving my Spurling experience!! It’s the best thing I’ve done for myself in a long time!! I especially appreciate the excellent coaching!! Gary has provided the Goldilocks balance of the just-right instruction & guid...”
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Amy Merriam
Google Review
Kennebunk
“I am so glad that I found this place and signed up. It is all that I expected and more. I already feel better and more physically confident. It is truly a comfortable environment for adults 50 and over. All shapes and si...”
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J Bassett
Google Review
Kennebunk
“I've been really enjoying my experience at Spurling Fitness in Scarborough. From the moment I started, I've felt welcomed, supported, and comfortable. Nick and Arie are great trainers. They are encouraging, knowledgea...”
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Susan Flaherty
Google Review
Scarborough
“Spurling has become a great thing for me to try and get into shape. It has allowed me to get out of the house and get into a weekly routine alongside other people who are in the same boat. The coaches are wonderful and w...”
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Aroostine Brown
Google Review
Scarborough
“I signed up due to an upcoming hiking trip and wanting to get in shape (and also needed accountability). I was hesitant at first given I'd have to get up early but signing up was the best thing I did. I'm only 5 sessions...”
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Beth Robinson
Google Review
Scarborough
“I have both lost body fat and gained muscle in going to Spurling! The personalized workouts are perfectly suited to make that happen! The coaches (Arie and Nick) are tremendously supportive and helpful! I have tried gyms...”
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Chris Burke
Google Review
Scarborough
“1% Better gets me in the door and after my workout I feel 100% better. This is by far the best gym I have ever belonged to. After a year and a half in retirement I wanted to get stronger and feel better. Spurling in S...”
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Elizabeth
Google Review
Scarborough
“I am so thankful that Spurling came to my town and into my life! I had been looking for precisely this type of gym and they do not disappoint. Joe and James are diligent in teaching us the best ways to get fit and stay h...”
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Ann Riley
Google Review
South Portland
“The coaches are wonderful! I am so much stronger since coming to Spurling Fitness - no more pain, no more visits to the chiropractor. And, it’s such a fun environment to work out in!”
Lois Flaherty
Google Review
South Portland
“Joined in January 26 after years of neglect. They started me with 7 lb weights along with bands and other equipment. Working around knee and hip issues I'm back playing golf with improved balance and stamina. Weights hav...”
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Gary Hultgren
Google Review
South Portland
“The Spurling ad describes me exactly. A woman well over 50 who doesn’t want to join a regular gym, but wants to become more fit. I’ve been going for about four months and I can feel the difference!. The coaches are.a hug...”
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Janice Kendrick
Google Review
South Portland
“I am so happy to have found Spurling Fitness. You only keep up with yourself not the other members in the class. There are so many different exercises. Joe and Nick are excellent instructors. I attend at 5:30am 3xwk and ...”
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Ellen Langford
Google Review
South Portland
Contact Us
Unleash your full potential and experience a life-changing transformation with our empowering fitness programs designed to help you achieve your dreams.