Personal Training Services Across Kennebunk, Scarborough, South Portland & York.
From personalized training to nutritional guidance, Spurling Fitness offers a comprehensive approach to health and wellness. Explore our services and discover how we can help you achieve your fitness goals.
What We Do
At Spurling Fitness, we offer a smarter, more supportive approach to fitness for adults 50+. Whether you're just getting started or looking to break through a plateau, we combine expert coaching, a proven system, and a welcoming community to help you look, move, and feel your best. With locations in Kennebunk, Scarborough, South Portland & York we specialize in small group personal training, 1-on-1 coaching, and nutrition guidance tailored to your life — not the other way around.
Small Group Personal Training
Our most popular option, Small Group Personal Training delivers the results of one-on-one coaching with the energy and accountability of a small group. Each session is led by a professional coach, so you get personalized attention in every workout. You'll follow a plan designed specifically for your goals, abilities, and fitness level—no more guessing, no generic workouts. Available at both our Kennebunk, Scarborough, & South Portland locations.
Private Personal Training Tailored Just for You
Looking for a completely customized experience? Our One-on-One Personal Training gives you the undivided attention of your coach. It's ideal for clients recovering from injury, managing chronic conditions, or just wanting extra accountability. We build your workouts, monitor your progress, and make adjustments in real time so every session gets you closer to your goals. Private training is available in both Kennebunk and Scarborough.
Practical Nutrition Guidance That Fits Your Life
Nutrition shouldn't be complicated — and it definitely shouldn't be one-size-fits-all. Our nutrition coaching focuses on helping you build sustainable habits around food, based on your lifestyle and goals. Whether you want to lose weight, gain strength, or boost your energy, we'll help you cut through the noise and get results that last. This program complements your training and gives you the tools to succeed beyond the gym.
What Our Members Say
Real results from real people across our 231+ five-star Google reviews
“I am the best at becoming a gym member and never going to the gym. Spurling makes me want to go to the gym. I need the coaches and support and accountability...and I ALWAYS feel better afterwards, even when I whine abo...”
Read full review →
morph gallery and emporium
Google Review
Kennebunk
“I belong to the scarborough Spurling gym. I appreciate this gym because it offers personalized workouts in a small group setting with people who are my age and looking to get healthy The trainers are fun and offer inst...”
Read full review →
linda wade
Google Review
Kennebunk
“Spurling has been a beacon of light in a difficult workout world. Often times it can be overwhelming and intimidating to start at a new gym, especially being plus sized. I immediately lost that feeling on my first visit....”
Read full review →
Samantha Farley
Google Review
Kennebunk
“This place is so welcoming especially for us older adults. I never imagined I could do this kind of workout without pain but I’m doing it. I feel stronger and able to handle jobs I thought were in my past. This is the be...”
Read full review →
Barbara Emmons
Google Review
Kennebunk
“I have participated with Spurling Fitness for 9 months. It’s wonderful participating with a small group. The instructors are available and very helpful. We are challenged and I feel empowered and I have much more strengt...”
Read full review →
Deborah Mertz
Google Review
Kennebunk
“1% Better gets me in the door and after my workout I feel 100% better. This is by far the best gym I have ever belonged to. After a year and a half in retirement I wanted to get stronger and feel better. Spurling in S...”
Read full review →
Elizabeth
Google Review
Scarborough
“My wife and I have been going to Spurling Fitness in Scarborough since July and have had a wonderful experience. You get personal coaching from Arie and Nick and a graduated approach to weight bearing exercise. We have n...”
Read full review →
John Burke
Google Review
Scarborough
“One of the best things about Spurling Fitness is that the coaches meet you where you're at in your fitness journey every time you walk through the door. Your workout is personalized and the coaches are experts - always p...”
Read full review →
Patricia Nasta
Google Review
Scarborough
“UPDATE: March 18th. I continue to be so psyched to have Spurling Fitness here in Scarborough. The sign on the wall - "1% Better" really sums it up. Every day I feel a little bit better and now about 5 months in to my ...”
Read full review →
Hugh Morgenbesser
Google Review
Scarborough
“Spurling has been great for me. The coaches are knowledgeable, attentive, kind, and patient. They listen, observe and make adjustments to my workout accordingly. I work hard and have a lot of fun at the same time. ...”
Read full review →
Lisa Rogers
Google Review
Scarborough
“I joined Spurling Fitness last month with the goal of increasing my overall strength and balance. Exercises are done with close supervision and tailored to my health conditions. The staff (Joe and Nick) are very encour...”
Read full review →
Nancy Quint
Google Review
South Portland
“I recently joined Spurling Fitness after years of failed attempts at working out consistently. I love that the groups are small, and there is expert guidance offering customized workouts to meet your individual goals. I ...”
Read full review →
jenn whitney
Google Review
South Portland
“I joined Spurling Fitness (at the former Pizza Joint) in January. Love it! I had been wanting to focus on strength training and needed the equipment, encouragement and someone to teach me how to safely use. Spurling deli...”
Read full review →
Karen Macdonald
Google Review
South Portland
“Really enjoying the personal attention - helping me to learn to isolate certain muscles/muscle groups - not knowing how to do that in the past has causes injury. The help with proper form, helping to increase weight/rep...”
Read full review →
Kelleryn Wood
Google Review
South Portland
“My husband and I are heading for 3 weeks in France and need to be in better shape to do all we want to do there. Spurling has been the perfect answer to getting back in shape after a winter of sitting around. We go to ...”
Read full review →
Andrea Fowler
Google Review
South Portland
Contact Us
Unleash your full potential and experience a life-changing transformation with our empowering fitness programs designed to help you achieve your dreams.