Small Group Personal Training in Kennebunk, Scarborough & South Portland
Experience the best of both worlds with Small Group Personal Training at Spurling Fitness. Enjoy the benefits of a customized workout within a supportive and energetic group setting.
Delivers the results of one-on-one coaching with the energy and accountability of a small group. Each session is led by a professional coach who tailors every workout to your abilities and goals — all in a group of 6 or fewer.
Why Choose Small Group Personal Training at Spurling Fitness
Supportive Community
Engage with a small, dedicated group that fosters motivation, encouragement, and accountability, all while you work towards your fitness goals.
Personalized Guidance
Even in a group environment, our trainers provide individualized attention, ensuring you perform exercises with proper form and technique.
Varied Workouts
Take part in diverse exercises designed to challenge the group and keep each session engaging, enjoyable, and effective.
Affordable Training
Experience the benefits of personal training at a more affordable rate, with the added advantage of group camaraderie.
Collective Achievement
Share your progress and celebrate milestones with others on the same fitness journey, making your accomplishments even more rewarding.
Available at All 4 Locations
Small group personal training is offered at every Spurling Fitness location across Southern Maine.
What Our Members Say
Real results from real people across our 229+ five-star Google reviews
“I am the best at becoming a gym member and never going to the gym. Spurling makes me want to go to the gym. I need the coaches and support and accountability...and I ALWAYS feel better afterwards, even when I whine abo...”
Read full review →
morph gallery and emporium
Google Review
Kennebunk
“I belong to the scarborough Spurling gym. I appreciate this gym because it offers personalized workouts in a small group setting with people who are my age and looking to get healthy The trainers are fun and offer inst...”
Read full review →
linda wade
Google Review
Kennebunk
“Spurling has been a beacon of light in a difficult workout world. Often times it can be overwhelming and intimidating to start at a new gym, especially being plus sized. I immediately lost that feeling on my first visit....”
Read full review →
Samantha Farley
Google Review
Kennebunk
“Spurling is not your ordinary gym. It's a community of fun, spirited, caring, helpful, mindful and loving individuals both in the coaches and clients that will motivate you to achieve your goals. My golf game has improve...”
Read full review →
Susan Harmon
Google Review
Kennebunk
“I have participated with Spurling Fitness for 9 months. It’s wonderful participating with a small group. The instructors are available and very helpful. We are challenged and I feel empowered and I have much more strengt...”
Read full review →
Deborah Mertz
Google Review
Kennebunk
“1% Better gets me in the door and after my workout I feel 100% better. This is by far the best gym I have ever belonged to. After a year and a half in retirement I wanted to get stronger and feel better. Spurling in S...”
Read full review →
Elizabeth
Google Review
Scarborough
“My wife and I have been going to Spurling Fitness in Scarborough since July and have had a wonderful experience. You get personal coaching from Arie and Nick and a graduated approach to weight bearing exercise. We have n...”
Read full review →
John Burke
Google Review
Scarborough
“UPDATE: March 18th. I continue to be so psyched to have Spurling Fitness here in Scarborough. The sign on the wall - "1% Better" really sums it up. Every day I feel a little bit better and now about 5 months in to my ...”
Read full review →
Hugh Morgenbesser
Google Review
Scarborough
“Spurling has been great for me. The coaches are knowledgeable, attentive, kind, and patient. They listen, observe and make adjustments to my workout accordingly. I work hard and have a lot of fun at the same time. ...”
Read full review →
Lisa Rogers
Google Review
Scarborough
“This gym is specifically designed for adults over 50 and offers a very personalized approach to strength training. Yes, it’s pricey — but you truly get near 1:1 attention. Sessions are limited to six people, appointment-...”
Read full review →
Sandra Pelletier
Google Review
Scarborough
“I’ve been retired for 10 years, in my mid-70s, and living a sedentary lifestyle. At the end of 2025 I decided to move out of my recliner and into a more active lifestyle. Spurling Fitness has offered me what I have nev...”
Read full review →
Steve Hill
Google Review
South Portland
“I’ve always loved working out, but I’m not always motivated enough to truly push myself. I also thrive on having appointments, because if it’s on my calendar, I show up. That’s exactly why Spurling Fitness has been perfe...”
Read full review →
Joseph Rosenfield
Google Review
South Portland
“I joined Spurling Fitness last month with the goal of increasing my overall strength and balance. Exercises are done with close supervision and tailored to my health conditions. The staff (Joe and Nick) are very encour...”
Read full review →
Nancy Quint
Google Review
South Portland
“I recently joined Spurling Fitness after years of failed attempts at working out consistently. I love that the groups are small, and there is expert guidance offering customized workouts to meet your individual goals. I ...”
Read full review →
jenn whitney
Google Review
South Portland
“I joined Spurling Fitness (at the former Pizza Joint) in January. Love it! I had been wanting to focus on strength training and needed the equipment, encouragement and someone to teach me how to safely use. Spurling deli...”
Read full review →
Karen Macdonald
Google Review
South Portland
Contact Us
Unleash your full potential and experience a life-changing transformation with our empowering fitness programs designed to help you achieve your dreams.