Small Group Personal Training in South Portland, Maine
Personalized Coaching, Group Energy
Spurling Fitness on Ocean Street in South Portland brings our signature small group personal training to the Greater Portland area. Train in a group of 6 or fewer with a dedicated coach who customizes every workout to your abilities and goals — in a welcoming, results-driven environment.
Why South Portland Residents Choose Small Group Training at Spurling
Supportive Community
Engage with a small, dedicated group that fosters motivation, encouragement, and accountability, all while you work towards your fitness goals.
Personalized Guidance
Even in a group environment, our trainers provide individualized attention, ensuring you perform exercises with proper form and technique.
Varied Workouts
Take part in diverse exercises designed to challenge the group and keep each session engaging, enjoyable, and effective.
Affordable Training
Experience the benefits of personal training at a more affordable rate, with the added advantage of group camaraderie.
Collective Achievement
Share your progress and celebrate milestones with others on the same fitness journey, making your accomplishments even more rewarding.
Visit Our South Portland Location
239 Ocean St, South Portland, ME 04106
Get Directions →Hours
Monday – Friday: 5:00 AM – 7:00 PM
Saturday: 7:00 AM – 11:00 AM
Sunday: Closed
What Our Members Say
Real results from real people across our 228+ five-star Google reviews
“I belong to the scarborough Spurling gym. I appreciate this gym because it offers personalized workouts in a small group setting with people who are my age and looking to get healthy The trainers are fun and offer inst...”
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linda wade
Google Review
Kennebunk
“Spurling is not your ordinary gym. It's a community of fun, spirited, caring, helpful, mindful and loving individuals both in the coaches and clients that will motivate you to achieve your goals. My golf game has improve...”
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Susan Harmon
Google Review
Kennebunk
“I absolutely love Spurling Fitness! Not only is it the best semi-private training facility in the Kennebunk area, but it’s also built around an incredibly welcoming and supportive community. The trainers are knowledgeab...”
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Eric Hrubant
Google Review
Kennebunk
“I love Spurling Fitness. It’s just what I need to get back on the fitness bandwagon. The coaches are fantastic encouragers and the customized workouts are designed to help me reach my goals.”
Brenda Anderson
Google Review
Kennebunk
“I'm 73 and regular gyms just don't work for me. Spurling has individualized my workout experience and I'm very comfortable with it. Best of all, I'm seeing and feeling results!”
jspensears
Google Review
Kennebunk
“My wife and I have been going to Spurling Fitness in Scarborough since July and have had a wonderful experience. You get personal coaching from Arie and Nick and a graduated approach to weight bearing exercise. We have n...”
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John Burke
Google Review
Scarborough
“UPDATE: March 18th. I continue to be so psyched to have Spurling Fitness here in Scarborough. The sign on the wall - "1% Better" really sums it up. Every day I feel a little bit better and now about 5 months in to my ...”
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Hugh Morgenbesser
Google Review
Scarborough
“Spurling has been great for me. The coaches are knowledgeable, attentive, kind, and patient. They listen, observe and make adjustments to my workout accordingly. I work hard and have a lot of fun at the same time. ...”
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Lisa Rogers
Google Review
Scarborough
“Working out at Spurling Fitness with Coach Nick and Coach Ari has been the perfect way to restart a fitness program after two surgeries and a year on crutches. It’s small enough so I get the personal attention of a 1 on ...”
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Missy Simonds
Google Review
Scarborough
“I’ve had a great experience with this semi-personal training program. The staff is knowledgeable, patient, and truly attentive to each person’s individual goals. What stands out most is their focus on doing things the ri...”
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catherine miller
Google Review
Scarborough
“I’ve been retired for 10 years, in my mid-70s, and living a sedentary lifestyle. At the end of 2025 I decided to move out of my recliner and into a more active lifestyle. Spurling Fitness has offered me what I have nev...”
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Steve Hill
Google Review
South Portland
“I’ve always loved working out, but I’m not always motivated enough to truly push myself. I also thrive on having appointments, because if it’s on my calendar, I show up. That’s exactly why Spurling Fitness has been perfe...”
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Joseph Rosenfield
Google Review
South Portland
“Just started exercising after years. The coaches Nick and Joe are more than patient and super helpful adapting various exercises to suit my aging body. Not your usual gym it’s a great place to learn how to exercise cor...”
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Susan Albiser
Google Review
South Portland
“I joined Spurling Fitness last month with the goal of increasing my overall strength and balance. Exercises are done with close supervision and tailored to my health conditions. The staff (Joe and Nick) are very encour...”
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Nancy Quint
Google Review
South Portland
“Great personalized experience with the trainers providing helpful and motivating feedback. I look forward to going!!”
jspensears
Google Review
South Portland
Contact Us
Unleash your full potential and experience a life-changing transformation with our empowering fitness programs designed to help you achieve your dreams.