Thinking about joining?
Frequently Asked Questions
New to strength training or getting back into a routine? Here's what to know about getting started at Spurling.
Getting started
Do I need to be in shape before I start?
No. Whether you're brand new to exercise or returning after years away, we start where you are today. Your coach will guide you through each movement and adjust the workout to your ability. You don't need gym experience or a routine already figured out to take the first step.
Is Spurling a good fit for adults over 50?
Helping adults over 50 build strength, move better, and feel more confident is our specialty. If you want support staying active for everyday life, a coach who knows your goals, and a welcoming community, Spurling could be a great fit. An introductory conversation is a chance to see for yourself.
What happens at my first visit?
We begin with an introductory meeting to learn about your goals, exercise experience, and any challenges you want us to understand. You'll meet a coach, get to know the space, and talk through a training plan that fits your starting point and schedule. It's also your time to ask questions.
How much does personal training cost?
Your membership depends on the type of coaching and how often you train. Request Schedule & Pricing to connect with our team about the options at your preferred location. We'll help you compare programs and explain the cost before you decide to get started.
What training is like
How is Spurling different from a traditional gym?
You have a coach guiding every session and a workout planned for you. We help with exercise technique, adjust movements to your needs, and track your progress. The coaching, accountability, and community give you support from your first session onward.
How does small group training work? Will I need to keep up?
Sessions have six or fewer clients, so your coach can give you individual attention. You work at your own pace, with exercises and weights adjusted for you. The group brings encouragement and connection; you don't have to match someone else's fitness level.
Can the workouts be adapted to my needs?
Yes. Getting to know your abilities, exercise history, and goals is part of our coaching process. Your coach can adjust exercises and the level of challenge. Tell us about any injuries or movement limitations during your introductory meeting so we can discuss what support is appropriate for you.
Do you offer one-on-one personal training?
Yes. Private one-on-one training gives you your coach's undivided attention and a plan tailored to your goals. If you're unsure whether private or small group training is the better fit, we'll help you explore both options during your introductory conversation.
Making it work for you
How often should I train, and will it fit my schedule?
We'll help you choose a training frequency based on your goals and the time you can consistently set aside. Session times vary by location. Request Schedule & Pricing to explore the options and find a routine that works with your week.
Can you help with nutrition, too?
Yes. We offer practical, habit-based nutrition guidance alongside training. Our coaches help you work on consistency and everyday food habits that fit your lifestyle and goals. Ask us how nutrition coaching can support your training when we talk.
Can I try Spurling before deciding if it's right for me?
Yes. We offer a risk-free first 28 days so you can experience the coaching, workouts, and community. Your coach will walk you through the program and guarantee details before you begin.
What's the easiest way to get started?
Select Talk to a Trainer and tell us a little about yourself and your preferred location. A member of our team will follow up to answer your questions and arrange an introductory meeting. We'll help you work out the next step together.
Already a client? Find scheduling, billing, and membership help in your Client Resource Hub.
What Our Members Say
Real results from real people across our 249+ five-star Google reviews
“I am the best at becoming a gym member and never going to the gym. Spurling makes me want to go to the gym. I need the coaches and support and accountability...and I ALWAYS feel better afterwards, even when I whine abo...”
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morph gallery and emporium
Google Review
Kennebunk
“I am so glad that I found this place and signed up. It is all that I expected and more. I already feel better and more physically confident. It is truly a comfortable environment for adults 50 and over. All shapes and si...”
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J Bassett
Google Review
Kennebunk
“I belong to the scarborough Spurling gym. I appreciate this gym because it offers personalized workouts in a small group setting with people who are my age and looking to get healthy The trainers are fun and offer inst...”
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linda wade
Google Review
Kennebunk
“Spurling has been a beacon of light in a difficult workout world. Often times it can be overwhelming and intimidating to start at a new gym, especially being plus sized. I immediately lost that feeling on my first visit....”
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Samantha Farley
Google Review
Kennebunk
“This place is so welcoming especially for us older adults. I never imagined I could do this kind of workout without pain but I’m doing it. I feel stronger and able to handle jobs I thought were in my past. This is the be...”
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Barbara Emmons
Google Review
Kennebunk
“Spurling has become a great thing for me to try and get into shape. It has allowed me to get out of the house and get into a weekly routine alongside other people who are in the same boat. The coaches are wonderful and w...”
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Aroostine Brown
Google Review
Scarborough
“1% Better gets me in the door and after my workout I feel 100% better. This is by far the best gym I have ever belonged to. After a year and a half in retirement I wanted to get stronger and feel better. Spurling in S...”
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Elizabeth
Google Review
Scarborough
“My wife and I have been going to Spurling Fitness in Scarborough since July and have had a wonderful experience. You get personal coaching from Arie and Nick and a graduated approach to weight bearing exercise. We have n...”
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John Burke
Google Review
Scarborough
“One of the best things about Spurling Fitness is that the coaches meet you where you're at in your fitness journey every time you walk through the door. Your workout is personalized and the coaches are experts - always p...”
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Patricia Nasta
Google Review
Scarborough
“UPDATE: March 18th. I continue to be so psyched to have Spurling Fitness here in Scarborough. The sign on the wall - "1% Better" really sums it up. Every day I feel a little bit better and now about 5 months in to my ...”
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Hugh Morgenbesser
Google Review
Scarborough
“I joined Spurling Fitness (at the former Pizza Joint) in January. Love it! I had been wanting to focus on strength training and needed the equipment, encouragement and someone to teach me how to safely use. Spurling deli...”
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Karen Macdonald
Google Review
South Portland
“The Spurling ad describes me exactly. A woman well over 50 who doesn’t want to join a regular gym, but wants to become more fit. I’ve been going for about four months and I can feel the difference!. The coaches are.a hug...”
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Janice Kendrick
Google Review
South Portland
“I am so happy to have found Spurling Fitness. You only keep up with yourself not the other members in the class. There are so many different exercises. Joe and Nick are excellent instructors. I attend at 5:30am 3xwk and ...”
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Ellen Langford
Google Review
South Portland
“Just started exercising after years. The coaches Nick and Joe are more than patient and super helpful adapting various exercises to suit my aging body. Not your usual gym it’s a great place to learn how to exercise cor...”
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Susan Albiser
Google Review
South Portland
“Really enjoying the personal attention - helping me to learn to isolate certain muscles/muscle groups - not knowing how to do that in the past has causes injury. The help with proper form, helping to increase weight/rep...”
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Kelleryn Wood
Google Review
South Portland
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