BEST PERSONAL TRAINING GYM FOR PEOPLE OVER 50
At Spurling Fitness, we help busy individuals over 50 create enjoyable fitness routines, establish lasting habits, and achieve results that empower their lives. With four convenient locations in Kennebunk, Scarborough, South Portland, and York, we specialize in helping adults feel, move, and live better. Whether you're looking to lose weight, rehab injuries, or boost your energy, we're here every step of the way.
Struggling to Get Results in a Traditional Gym?
At Spurling Fitness, we help adults in Kennebunk, Scarborough, South Portland, and York get fit with a personal training plan that's actually built for them. Our mission is to empower you to take control of your health and well-being through coaching, accountability, and a fun community.
1
Book Your Introductory Meeting
We'll meet at one of our three locations to learn more about your goals and challenges.
2
We'll Customize Your Program
Whether you're new to fitness or looking for a change, we'll tailor your program to your level, goals, and any injuries.
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Try Our Program Risk-Free For 28 Days
Every time you walk in, your workout is ready — with your coach and your community by your side.
What Makes Spurling Different?
At Spurling Fitness, every session is led by an expert coach who's focused on your goals — no wandering the gym, no guessing what to do. Our small group format gives you the personal attention of one-on-one training with the motivation of a team. With locations in Kennebunk, Scarborough, South Portland, and York, we've helped hundreds of adults in Southern Maine gain strength, confidence, and lasting results — and we're ready to help you do the same.
PERSONAL TRAINING SERVICES
PRIVATE ONE-ON-ONE TRAINING
Experience personalized training sessions tailored to your specific needs and goals, ensuring maximum results and continuous support.
SMALL GROUP PERSONAL TRAINING
Enjoy the benefits of a customized workout in a supportive, small group setting. Get individualized routines and guidance, while sharing the experience with others.
NUTRITIONAL GUIDANCE
Get expert nutritional advice to complement your fitness routine, helping you make healthier choices and achieve your wellness goals.
What Our Members Say
Real results from real people across our 228+ five-star Google reviews
“I belong to the scarborough Spurling gym. I appreciate this gym because it offers personalized workouts in a small group setting with people who are my age and looking to get healthy The trainers are fun and offer inst...”
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linda wade
Google Review
Kennebunk
“Spurling has been a beacon of light in a difficult workout world. Often times it can be overwhelming and intimidating to start at a new gym, especially being plus sized. I immediately lost that feeling on my first visit....”
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Samantha Farley
Google Review
Kennebunk
“Spurling is not your ordinary gym. It's a community of fun, spirited, caring, helpful, mindful and loving individuals both in the coaches and clients that will motivate you to achieve your goals. My golf game has improve...”
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Susan Harmon
Google Review
Kennebunk
“I love Spurling Fitness. It’s just what I need to get back on the fitness bandwagon. The coaches are fantastic encouragers and the customized workouts are designed to help me reach my goals.”
Brenda Anderson
Google Review
Kennebunk
“I'm 73 and regular gyms just don't work for me. Spurling has individualized my workout experience and I'm very comfortable with it. Best of all, I'm seeing and feeling results!”
jspensears
Google Review
Kennebunk
“1% Better gets me in the door and after my workout I feel 100% better. This is by far the best gym I have ever belonged to. After a year and a half in retirement I wanted to get stronger and feel better. Spurling in S...”
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Elizabeth
Google Review
Scarborough
“My wife and I have been going to Spurling Fitness in Scarborough since July and have had a wonderful experience. You get personal coaching from Arie and Nick and a graduated approach to weight bearing exercise. We have n...”
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John Burke
Google Review
Scarborough
“UPDATE: March 18th. I continue to be so psyched to have Spurling Fitness here in Scarborough. The sign on the wall - "1% Better" really sums it up. Every day I feel a little bit better and now about 5 months in to my ...”
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Hugh Morgenbesser
Google Review
Scarborough
“Spurling has been great for me. The coaches are knowledgeable, attentive, kind, and patient. They listen, observe and make adjustments to my workout accordingly. I work hard and have a lot of fun at the same time. ...”
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Lisa Rogers
Google Review
Scarborough
“Working out at Spurling Fitness with Coach Nick and Coach Ari has been the perfect way to restart a fitness program after two surgeries and a year on crutches. It’s small enough so I get the personal attention of a 1 on ...”
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Missy Simonds
Google Review
Scarborough
“I’ve been retired for 10 years, in my mid-70s, and living a sedentary lifestyle. At the end of 2025 I decided to move out of my recliner and into a more active lifestyle. Spurling Fitness has offered me what I have nev...”
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Steve Hill
Google Review
South Portland
“I’ve always loved working out, but I’m not always motivated enough to truly push myself. I also thrive on having appointments, because if it’s on my calendar, I show up. That’s exactly why Spurling Fitness has been perfe...”
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Joseph Rosenfield
Google Review
South Portland
“I joined Spurling Fitness last month with the goal of increasing my overall strength and balance. Exercises are done with close supervision and tailored to my health conditions. The staff (Joe and Nick) are very encour...”
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Nancy Quint
Google Review
South Portland
“I recently joined Spurling Fitness after years of failed attempts at working out consistently. I love that the groups are small, and there is expert guidance offering customized workouts to meet your individual goals. I ...”
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jenn whitney
Google Review
South Portland
“Really enjoying the personal attention - helping me to learn to isolate certain muscles/muscle groups - not knowing how to do that in the past has causes injury. The help with proper form, helping to increase weight/rep...”
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Kelleryn Wood
Google Review
South Portland
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Unleash your full potential and experience a life-changing transformation with our empowering fitness programs designed to help you achieve your dreams.