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BEST PERSONAL TRAINING GYM FOR PEOPLE OVER 50

At Spurling Fitness, we help busy individuals over 50 create enjoyable fitness routines, establish lasting habits, and achieve results that empower their lives. With three convenient locations in Kennebunk, Scarborough, and South Portland, we specialize in helping adults feel, move, and live better. Whether you’re looking to lose weight, rehab injuries, or boost your energy, we’re here every step of the way.

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Struggling to Get Results in a Traditional Gym?

At Spurling Fitness, we help adults in Kennebunk, Scarborough, and South Portland get fit with a personal training plan that’s actually built for them. Our mission is to empower you to take control of your health and well-being through coaching, accountability, and a fun community.

BOOK YOUR INTRODUCTORY MEETING

We’ll meet at one of our three locations to learn more about your goals and challenges.

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WE’LL CUSTOMIZE YOUR PROGRAM

Whether you’re new to fitness or looking for a change, we’ll tailor your program to your level, goals, and any injuries.

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TRY OUR PROGRAM RISK-FREE FOR 28 DAYS

Every time you walk in, your workout is ready — with your coach and your community by your side.

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What Makes Spurling Different?

At Spurling Fitness, every session is led by an expert coach who’s focused on your goals — no wandering the gym, no guessing what to do. Our small group format gives you the personal attention of one-on-one training with the motivation of a team. With locations in Kennebunk, Scarborough, and South Portland, we’ve helped hundreds of adults in Southern Maine gain strength, confidence, and lasting results — and we’re ready to help you do the same.

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PERSONAL TRAINING SERVICES

PRIVATE ONE-ON-ONE TRAINING

Experience personalized training sessions tailored to your specific needs and goals, ensuring maximum results and continuous support.

SMALL GROUP PERSONAL TRAINING

Enjoy the benefits of a customized workout in a supportive, small group setting. Get individualized routines and guidance, while sharing the experience with others.

NUTRITIONAL GUIDANCE

Get expert nutritional advice to complement your fitness routine, helping you make healthier choices and achieve your wellness goals.

JOSEPH DAVENPORT

I’m a coach who believes movement is a doorway to confidence, resilience, and unlocking the strength people don’t always see in themselves. The foundation of who I am was built over 21 years of service in the U.S. Army, where I served as a 92Y Supply Specialist, a Drill Instructor, and later as an H2F (Holistic Health and Fitness) Integrator. Those experiences shaped my leadership, discipline, and ability to motivate others through challenge and growth. They taught me how to bring structure when it’s needed, encouragement when it matters most, and an unwavering belief that people can go further than they think.
 
My journey deepened through Mixed Martial Arts, where I learned to understand movement, power, balance, and mental toughness on a whole different level. MMA reinforced my belief that progress is built through consistency and that strength is as much a mindset as it is a physical quality. It gave me a more detailed eye for mechanics and an appreciation for what the human body — and spirit — can overcome.
 
Today, I bring all of that experience into my work as a movement-focused coach. With a bachelor’s in athletic training and a background in rehabilitation support, and corrective exercise, I take a hands-on, detailed, and supportive approach to helping people move better and feel more confident. I love breaking down movement, guiding people through setbacks, and watching them discover their capability piece by piece.
 
My mission is simple: to help people rise, to move with confidence, think with strength, and build the kind of resilience that transforms their life inside and outside the gym. Coaching isn’t just my profession; it’s my passion, my purpose, and the work I’m proud to bring into every person I support.
 
“Desire and imagination have the potential to position a person for greatness” – Eric Thomas
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