BEST PERSONAL TRAINING GYM FOR PEOPLE OVER 50
At Spurling Fitness, we help busy individuals over 50 create enjoyable fitness routines, establish lasting habits, and achieve results that empower their lives. With three convenient locations in Kennebunk, Scarborough, and South Portland, we specialize in helping adults feel, move, and live better. Whether you're looking to lose weight, rehab injuries, or boost your energy, we're here every step of the way.
Struggling to Get Results in a Traditional Gym?
At Spurling Fitness, we help adults in Kennebunk, Scarborough, and South Portland get fit with a personal training plan that's actually built for them. Our mission is to empower you to take control of your health and well-being through coaching, accountability, and a fun community.
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Book Your Introductory Meeting
We'll meet at one of our three locations to learn more about your goals and challenges.
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We'll Customize Your Program
Whether you're new to fitness or looking for a change, we'll tailor your program to your level, goals, and any injuries.
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Try Our Program Risk-Free For 28 Days
Every time you walk in, your workout is ready — with your coach and your community by your side.
What Makes Spurling Different?
At Spurling Fitness, every session is led by an expert coach who's focused on your goals — no wandering the gym, no guessing what to do. Our small group format gives you the personal attention of one-on-one training with the motivation of a team. With locations in Kennebunk, Scarborough, and South Portland, we've helped hundreds of adults in Southern Maine gain strength, confidence, and lasting results — and we're ready to help you do the same.
PERSONAL TRAINING SERVICES
PRIVATE ONE-ON-ONE TRAINING
Experience personalized training sessions tailored to your specific needs and goals, ensuring maximum results and continuous support.
SMALL GROUP PERSONAL TRAINING
Enjoy the benefits of a customized workout in a supportive, small group setting. Get individualized routines and guidance, while sharing the experience with others.
NUTRITIONAL GUIDANCE
Get expert nutritional advice to complement your fitness routine, helping you make healthier choices and achieve your wellness goals.
What Our Members Say
Real results from real people across our 195+ five-star Google reviews
“I love Spurling Fitness. It’s just what I need to get back on the fitness bandwagon. The coaches are fantastic encouragers and the customized workouts are designed to help me reach my goals.”
Brenda Anderson
Google Review
Kennebunk
“Life-Changing Experience! Joining Spurling Fitness has been one of the best decisions I’ve ever made. The small group workouts are tailored to my goals, and the coaches are incredible—knowledgeable, supportive, and genui...”
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Caryn Jondreau
Google Review
Kennebunk
“I joined Spurling in June 2025. We live in Ogunquit for 4 months each year and I wanted to continue my strength training while we are here. My experience has been excellent. Attentive coaches, great facility, varied e...”
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Martha Crow
Google Review
Kennebunk
“Spurling is not your ordinary gym. It's a community of fun, spirited, caring, helpful, mindful and loving individuals both in the coaches and clients that will motivate you to achieve your goals. My golf game has improve...”
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Susan Harmon
Google Review
Kennebunk
“I absolutely love Spurling Fitness! Not only is it the best semi-private training facility in the Kennebunk area, but it’s also built around an incredibly welcoming and supportive community. The trainers are knowledgeab...”
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Eric Hrubant
Google Review
Kennebunk
“Spurling has been great for me. The coaches are knowledgeable, attentive, kind, and patient. They listen, observe and make adjustments to my workout accordingly. I work hard and have a lot of fun at the same time. ...”
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Lisa Rogers
Google Review
Scarborough
“Kathleen and I are having a great experience at Spurling. We are extremely happy working with Coach Nick. He explains each exercise clearly and is readily available for questions. Having a limited number of slots each...”
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Scott Burnheimer
Google Review
Scarborough
“Working out at Spurling Fitness with Coach Nick and Coach Ari has been the perfect way to restart a fitness program after two surgeries and a year on crutches. It’s small enough so I get the personal attention of a 1 on ...”
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Missy Simonds
Google Review
Scarborough
“I joined Spurling Fitness to help myself get back in shape after a few years away from the gym. Nick is in charge of the small group training program at the new Scarborough location. He is exceptional. Clients work at di...”
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Mary Dowling
Google Review
Scarborough
“Workouts are just right because the trainers tweak them just for me! I love the atmosphere, we have fun while taking our training seriously! Spurling Fitness is Super clean and organized, the equipment is brand new, and...”
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kim gregg
Google Review
Scarborough
“Just started exercising after years. The coaches Nick and Joe are more than patient and super helpful adapting various exercises to suit my aging body. Not your usual gym it’s a great place to learn how to exercise cor...”
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Susan Albiser
Google Review
South Portland
CONTACT US
Unleash your full potential and experience a life-changing transformation with our empowering fitness programs designed to help you achieve your dreams.