BEST PERSONAL TRAINING GYM FOR PEOPLE OVER 50
At Spurling Fitness, we help busy individuals over 50 create enjoyable fitness routines, establish lasting habits, and achieve results that empower their lives. With five convenient locations in Kennebunk, Scarborough, South Portland, York, and Portland, we specialize in helping adults feel, move, and live better. Whether you're looking to lose weight, rehab injuries, or boost your energy, we're here every step of the way.
Struggling to Get Results in a Traditional Gym?
At Spurling Fitness, we help adults in Kennebunk, Scarborough, South Portland, York, and Portland get fit with a personal training plan that's actually built for them. Our mission is to empower you to take control of your health and well-being through coaching, accountability, and a fun community.
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Book Your Introductory Meeting
We'll meet at one of our five locations to learn more about your goals and challenges.
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We'll Customize Your Program
Whether you're new to fitness or looking for a change, we'll tailor your program to your level, goals, and any injuries.
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Try Our Program Risk-Free For 28 Days
Every time you walk in, your workout is ready — with your coach and your community by your side.
What Makes Spurling Different?
At Spurling Fitness, every session is led by an expert coach who's focused on your goals — no wandering the gym, no guessing what to do. Our small group format gives you the personal attention of one-on-one training with the motivation of a team. With locations in Kennebunk, Scarborough, South Portland, York, and Portland, we've helped hundreds of adults in Southern Maine gain strength, confidence, and lasting results — and we're ready to help you do the same.
PERSONAL TRAINING SERVICES
PRIVATE ONE-ON-ONE TRAINING
Experience personalized training sessions tailored to your specific needs and goals, ensuring maximum results and continuous support.
SMALL GROUP PERSONAL TRAINING
Enjoy the benefits of a customized workout in a supportive, small group setting. Get individualized routines and guidance, while sharing the experience with others.
NUTRITIONAL GUIDANCE
Get expert nutritional advice to complement your fitness routine, helping you make healthier choices and achieve your wellness goals.
What Our Members Say
Real results from real people across our 254+ five-star Google reviews
“Coming to Spurling and working with All (Gary, Matt Ayo and Tatiana) coaches is the best thing I did for myself. Each ans every coach are so fabulous. Encouraging and exceptionally helpful. They tailor the exercises t...”
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karen greenberg
Google Review
Kennebunk
“It’s not the cheapest gym around, but you get what you pay for in quality training in a safe environment! People are friendly and supportive. It a small community of people, all working towards individual goals and havin...”
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Linda Crosby-McDowell
Google Review
Kennebunk
“I’m loving my Spurling experience!! It’s the best thing I’ve done for myself in a long time!! I especially appreciate the excellent coaching!! Gary has provided the Goldilocks balance of the just-right instruction & guid...”
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Amy Merriam
Google Review
Kennebunk
“I am so glad that I found this place and signed up. It is all that I expected and more. I already feel better and more physically confident. It is truly a comfortable environment for adults 50 and over. All shapes and si...”
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J Bassett
Google Review
Kennebunk
“I've been really enjoying my experience at Spurling Fitness in Scarborough. From the moment I started, I've felt welcomed, supported, and comfortable. Nick and Arie are great trainers. They are encouraging, knowledgea...”
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Susan Flaherty
Google Review
Scarborough
“Spurling has become a great thing for me to try and get into shape. It has allowed me to get out of the house and get into a weekly routine alongside other people who are in the same boat. The coaches are wonderful and w...”
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Aroostine Brown
Google Review
Scarborough
“I signed up due to an upcoming hiking trip and wanting to get in shape (and also needed accountability). I was hesitant at first given I'd have to get up early but signing up was the best thing I did. I'm only 5 sessions...”
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Beth Robinson
Google Review
Scarborough
“I have both lost body fat and gained muscle in going to Spurling! The personalized workouts are perfectly suited to make that happen! The coaches (Arie and Nick) are tremendously supportive and helpful! I have tried gyms...”
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Chris Burke
Google Review
Scarborough
“1% Better gets me in the door and after my workout I feel 100% better. This is by far the best gym I have ever belonged to. After a year and a half in retirement I wanted to get stronger and feel better. Spurling in S...”
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Elizabeth
Google Review
Scarborough
“I am so thankful that Spurling came to my town and into my life! I had been looking for precisely this type of gym and they do not disappoint. Joe and James are diligent in teaching us the best ways to get fit and stay h...”
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Ann Riley
Google Review
South Portland
“The coaches are wonderful! I am so much stronger since coming to Spurling Fitness - no more pain, no more visits to the chiropractor. And, it’s such a fun environment to work out in!”
Lois Flaherty
Google Review
South Portland
“Joined in January 26 after years of neglect. They started me with 7 lb weights along with bands and other equipment. Working around knee and hip issues I'm back playing golf with improved balance and stamina. Weights hav...”
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Gary Hultgren
Google Review
South Portland
“The Spurling ad describes me exactly. A woman well over 50 who doesn’t want to join a regular gym, but wants to become more fit. I’ve been going for about four months and I can feel the difference!. The coaches are.a hug...”
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Janice Kendrick
Google Review
South Portland
“I am so happy to have found Spurling Fitness. You only keep up with yourself not the other members in the class. There are so many different exercises. Joe and Nick are excellent instructors. I attend at 5:30am 3xwk and ...”
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Ellen Langford
Google Review
South Portland
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Unleash your full potential and experience a life-changing transformation with our empowering fitness programs designed to help you achieve your dreams.