Nutritional Coaching in Kennebunk, Scarborough, South Portland, York & Portland
Achieving your fitness goals is not just about exercise; it's about fueling your body correctly too. At Spurling Fitness, our Nutritional Guidance service pairs you with a dedicated nutrition coach who will work with you to develop a sustainable eating plan tailored to your needs.
You Can't Out-Train a Bad Diet — But You Can Build Habits That Last
What you eat impacts how you feel, how you move, and how you show up every day. But with all the noise out there — keto, fasting, macros, low-carb, high-protein — it's easy to get overwhelmed. That's where we come in.
Our nutritional coaching program is built around you. Your schedule. Your preferences. Your real life.
We focus on sustainable changes that help you:
- Lose weight without extreme restriction
- Fuel your workouts and recovery
- Build confidence around food
- Stay consistent — even when life gets busy
Why Choose Nutritional Guidance at Spurling Fitness
Custom Meal Plans
Get meal plans that are specifically designed to meet your fitness goals and dietary preferences.
Professional Advice
Take advantage of our nutrition experts' knowledge, who provide guidance based on the latest scientific research and best practices.
Targeted Strategies
Whether your goal is to lose weight, build muscle, or improve overall health, we develop strategies tailored to your specific needs.
Continuous Support
Stay motivated and on track with ongoing support and adjustments to your nutrition plan as you progress on your fitness journey.
Available at All 5 Locations
Nutrition coaching is offered at every Spurling Fitness location across Southern Maine.
What Our Members Say
Real results from real people across our 254+ five-star Google reviews
“Coming to Spurling and working with All (Gary, Matt Ayo and Tatiana) coaches is the best thing I did for myself. Each ans every coach are so fabulous. Encouraging and exceptionally helpful. They tailor the exercises t...”
Read full review →
karen greenberg
Google Review
Kennebunk
“It’s not the cheapest gym around, but you get what you pay for in quality training in a safe environment! People are friendly and supportive. It a small community of people, all working towards individual goals and havin...”
Read full review →
Linda Crosby-McDowell
Google Review
Kennebunk
“I’m loving my Spurling experience!! It’s the best thing I’ve done for myself in a long time!! I especially appreciate the excellent coaching!! Gary has provided the Goldilocks balance of the just-right instruction & guid...”
Read full review →
Amy Merriam
Google Review
Kennebunk
“What a great place!!! I'm newly retired and wanted to have a health routine . We stopped at Spurling after seeing its ads on Facebook! I liked the fact that its focus is on a mature clientele . We checked it out an...”
Read full review →
Cindy Jablonski
Google Review
Kennebunk
“I've been really enjoying my experience at Spurling Fitness in Scarborough. From the moment I started, I've felt welcomed, supported, and comfortable. Nick and Arie are great trainers. They are encouraging, knowledgea...”
Read full review →
Susan Flaherty
Google Review
Scarborough
“I have both lost body fat and gained muscle in going to Spurling! The personalized workouts are perfectly suited to make that happen! The coaches (Arie and Nick) are tremendously supportive and helpful! I have tried gyms...”
Read full review →
Chris Burke
Google Review
Scarborough
“Spurling has become a great thing for me to try and get into shape. It has allowed me to get out of the house and get into a weekly routine alongside other people who are in the same boat. The coaches are wonderful and w...”
Read full review →
Aroostine Brown
Google Review
Scarborough
“I signed up due to an upcoming hiking trip and wanting to get in shape (and also needed accountability). I was hesitant at first given I'd have to get up early but signing up was the best thing I did. I'm only 5 sessions...”
Read full review →
Beth Robinson
Google Review
Scarborough
“1% Better gets me in the door and after my workout I feel 100% better. This is by far the best gym I have ever belonged to. After a year and a half in retirement I wanted to get stronger and feel better. Spurling in S...”
Read full review →
Elizabeth
Google Review
Scarborough
“I am so thankful that Spurling came to my town and into my life! I had been looking for precisely this type of gym and they do not disappoint. Joe and James are diligent in teaching us the best ways to get fit and stay h...”
Read full review →
Ann Riley
Google Review
South Portland
“The coaches are wonderful! I am so much stronger since coming to Spurling Fitness - no more pain, no more visits to the chiropractor. And, it’s such a fun environment to work out in!”
Lois Flaherty
Google Review
South Portland
“Joined in January 26 after years of neglect. They started me with 7 lb weights along with bands and other equipment. Working around knee and hip issues I'm back playing golf with improved balance and stamina. Weights hav...”
Read full review →
Gary Hultgren
Google Review
South Portland
“The Spurling ad describes me exactly. A woman well over 50 who doesn’t want to join a regular gym, but wants to become more fit. I’ve been going for about four months and I can feel the difference!. The coaches are.a hug...”
Read full review →
Janice Kendrick
Google Review
South Portland
“I love this place! I have been working out for many years but stopped after retirement and lost lots of weight and muscle mass. Joined Spurling and getting back daily!”
James Turgeon
Google Review
South Portland
Contact Us
Unleash your full potential and experience a life-changing transformation with our empowering fitness programs designed to help you achieve your dreams.