Nutritional Coaching in Kennebunk, Scarborough & South Portland
Achieving your fitness goals is not just about exercise; it's about fueling your body correctly too. At Spurling Fitness, our Nutritional Guidance service pairs you with a dedicated nutrition coach who will work with you to develop a sustainable eating plan tailored to your needs.
You Can't Out-Train a Bad Diet — But You Can Build Habits That Last
What you eat impacts how you feel, how you move, and how you show up every day. But with all the noise out there — keto, fasting, macros, low-carb, high-protein — it's easy to get overwhelmed. That's where we come in.
Our nutritional coaching program is built around you. Your schedule. Your preferences. Your real life.
We focus on sustainable changes that help you:
- Lose weight without extreme restriction
- Fuel your workouts and recovery
- Build confidence around food
- Stay consistent — even when life gets busy
Why Choose Nutritional Guidance at Spurling Fitness
Custom Meal Plans
Get meal plans that are specifically designed to meet your fitness goals and dietary preferences.
Professional Advice
Take advantage of our nutrition experts' knowledge, who provide guidance based on the latest scientific research and best practices.
Targeted Strategies
Whether your goal is to lose weight, build muscle, or improve overall health, we develop strategies tailored to your specific needs.
Continuous Support
Stay motivated and on track with ongoing support and adjustments to your nutrition plan as you progress on your fitness journey.
Available at All 4 Locations
Nutrition coaching is offered at every Spurling Fitness location across Southern Maine.
What Our Members Say
Real results from real people across our 228+ five-star Google reviews
“I belong to the scarborough Spurling gym. I appreciate this gym because it offers personalized workouts in a small group setting with people who are my age and looking to get healthy The trainers are fun and offer inst...”
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linda wade
Google Review
Kennebunk
“Spurling has been a beacon of light in a difficult workout world. Often times it can be overwhelming and intimidating to start at a new gym, especially being plus sized. I immediately lost that feeling on my first visit....”
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Samantha Farley
Google Review
Kennebunk
“Spurling is not your ordinary gym. It's a community of fun, spirited, caring, helpful, mindful and loving individuals both in the coaches and clients that will motivate you to achieve your goals. My golf game has improve...”
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Susan Harmon
Google Review
Kennebunk
“I love Spurling Fitness. It’s just what I need to get back on the fitness bandwagon. The coaches are fantastic encouragers and the customized workouts are designed to help me reach my goals.”
Brenda Anderson
Google Review
Kennebunk
“I'm 73 and regular gyms just don't work for me. Spurling has individualized my workout experience and I'm very comfortable with it. Best of all, I'm seeing and feeling results!”
jspensears
Google Review
Kennebunk
“1% Better gets me in the door and after my workout I feel 100% better. This is by far the best gym I have ever belonged to. After a year and a half in retirement I wanted to get stronger and feel better. Spurling in S...”
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Elizabeth
Google Review
Scarborough
“My wife and I have been going to Spurling Fitness in Scarborough since July and have had a wonderful experience. You get personal coaching from Arie and Nick and a graduated approach to weight bearing exercise. We have n...”
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John Burke
Google Review
Scarborough
“UPDATE: March 18th. I continue to be so psyched to have Spurling Fitness here in Scarborough. The sign on the wall - "1% Better" really sums it up. Every day I feel a little bit better and now about 5 months in to my ...”
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Hugh Morgenbesser
Google Review
Scarborough
“Spurling has been great for me. The coaches are knowledgeable, attentive, kind, and patient. They listen, observe and make adjustments to my workout accordingly. I work hard and have a lot of fun at the same time. ...”
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Lisa Rogers
Google Review
Scarborough
“Working out at Spurling Fitness with Coach Nick and Coach Ari has been the perfect way to restart a fitness program after two surgeries and a year on crutches. It’s small enough so I get the personal attention of a 1 on ...”
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Missy Simonds
Google Review
Scarborough
“I’ve been retired for 10 years, in my mid-70s, and living a sedentary lifestyle. At the end of 2025 I decided to move out of my recliner and into a more active lifestyle. Spurling Fitness has offered me what I have nev...”
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Steve Hill
Google Review
South Portland
“I’ve always loved working out, but I’m not always motivated enough to truly push myself. I also thrive on having appointments, because if it’s on my calendar, I show up. That’s exactly why Spurling Fitness has been perfe...”
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Joseph Rosenfield
Google Review
South Portland
“I joined Spurling Fitness last month with the goal of increasing my overall strength and balance. Exercises are done with close supervision and tailored to my health conditions. The staff (Joe and Nick) are very encour...”
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Nancy Quint
Google Review
South Portland
“I recently joined Spurling Fitness after years of failed attempts at working out consistently. I love that the groups are small, and there is expert guidance offering customized workouts to meet your individual goals. I ...”
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jenn whitney
Google Review
South Portland
“Really enjoying the personal attention - helping me to learn to isolate certain muscles/muscle groups - not knowing how to do that in the past has causes injury. The help with proper form, helping to increase weight/rep...”
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Kelleryn Wood
Google Review
South Portland
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