At Spurling Fitness in York, our nutrition coaching program helps you build sustainable habits around food — based on your lifestyle, your preferences, and your goals. Whether you want to lose weight, gain strength, or boost your energy, our coaches guide you with practical, habit-based strategies that actually fit your life.
Why York Residents Choose Nutrition Coaching at Spurling
Custom Meal Plans
Get meal plans that are specifically designed to meet your fitness goals and dietary preferences.
Professional Advice
Take advantage of our nutrition experts' knowledge, who provide guidance based on the latest scientific research and best practices.
Targeted Strategies
Whether your goal is to lose weight, build muscle, or improve overall health, we develop strategies tailored to your specific needs.
Continuous Support
Stay motivated and on track with ongoing support and adjustments to your nutrition plan as you progress on your fitness journey.
Visit Our York Location
1100 US Route 1, York, ME 03909
Get Directions →Hours
Monday – Friday: 5:30 AM – 1:00 PM
Saturday: Closed
Sunday: Closed
What Our Members Say
Real results from real people across our 254+ five-star Google reviews
“I’m loving my Spurling experience!! It’s the best thing I’ve done for myself in a long time!! I especially appreciate the excellent coaching!! Gary has provided the Goldilocks balance of the just-right instruction & guid...”
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Amy Merriam
Google Review
Kennebunk
“This place is so welcoming especially for us older adults. I never imagined I could do this kind of workout without pain but I’m doing it. I feel stronger and able to handle jobs I thought were in my past. This is the be...”
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Barbara Emmons
Google Review
Kennebunk
“I am so glad that I found this place and signed up. It is all that I expected and more. I already feel better and more physically confident. It is truly a comfortable environment for adults 50 and over. All shapes and si...”
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J Bassett
Google Review
Kennebunk
“I am the best at becoming a gym member and never going to the gym. Spurling makes me want to go to the gym. I need the coaches and support and accountability...and I ALWAYS feel better afterwards, even when I whine abo...”
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morph gallery and emporium
Google Review
Kennebunk
“I’ve been a member at Spurling Fitness since November and have been very impressed! The facility is excellent. Very clean, organized and purposeful. The coaches are all very attentive to your needs. They are all very...”
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Jim Bolduc
Google Review
Kennebunk
“I've been really enjoying my experience at Spurling Fitness in Scarborough. From the moment I started, I've felt welcomed, supported, and comfortable. Nick and Arie are great trainers. They are encouraging, knowledgea...”
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Susan Flaherty
Google Review
Scarborough
“Spurling has become a great thing for me to try and get into shape. It has allowed me to get out of the house and get into a weekly routine alongside other people who are in the same boat. The coaches are wonderful and w...”
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Aroostine Brown
Google Review
Scarborough
“I signed up due to an upcoming hiking trip and wanting to get in shape (and also needed accountability). I was hesitant at first given I'd have to get up early but signing up was the best thing I did. I'm only 5 sessions...”
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Beth Robinson
Google Review
Scarborough
“I have both lost body fat and gained muscle in going to Spurling! The personalized workouts are perfectly suited to make that happen! The coaches (Arie and Nick) are tremendously supportive and helpful! I have tried gyms...”
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Chris Burke
Google Review
Scarborough
“This gym is specifically designed for adults over 50 and offers a very personalized approach to strength training. Yes, it’s pricey — but you truly get near 1:1 attention. Sessions are limited to six people, appointment-...”
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Sandra Pelletier
Google Review
Scarborough
“I am so thankful that Spurling came to my town and into my life! I had been looking for precisely this type of gym and they do not disappoint. Joe and James are diligent in teaching us the best ways to get fit and stay h...”
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Ann Riley
Google Review
South Portland
“The coaches are wonderful! I am so much stronger since coming to Spurling Fitness - no more pain, no more visits to the chiropractor. And, it’s such a fun environment to work out in!”
Lois Flaherty
Google Review
South Portland
“The Spurling ad describes me exactly. A woman well over 50 who doesn’t want to join a regular gym, but wants to become more fit. I’ve been going for about four months and I can feel the difference!. The coaches are.a hug...”
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Janice Kendrick
Google Review
South Portland
“I am so happy to have found Spurling Fitness. You only keep up with yourself not the other members in the class. There are so many different exercises. Joe and Nick are excellent instructors. I attend at 5:30am 3xwk and ...”
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Ellen Langford
Google Review
South Portland
“I love this place! I have been working out for many years but stopped after retirement and lost lots of weight and muscle mass. Joined Spurling and getting back daily!”
James Turgeon
Google Review
South Portland
Contact Us
Unleash your full potential and experience a life-changing transformation with our empowering fitness programs designed to help you achieve your dreams.