At Spurling Fitness in Portland, our nutrition coaching program helps you build sustainable habits around food — based on your lifestyle, your preferences, and your goals. Whether you want to lose weight, gain strength, or boost your energy, our coaches guide you with practical, habit-based strategies that actually fit your life.
Why Portland Residents Choose Nutrition Coaching at Spurling
Custom Meal Plans
Get meal plans that are specifically designed to meet your fitness goals and dietary preferences.
Professional Advice
Take advantage of our nutrition experts' knowledge, who provide guidance based on the latest scientific research and best practices.
Targeted Strategies
Whether your goal is to lose weight, build muscle, or improve overall health, we develop strategies tailored to your specific needs.
Continuous Support
Stay motivated and on track with ongoing support and adjustments to your nutrition plan as you progress on your fitness journey.
Visit Our Portland Location
770 Congress St, Portland, ME 04102
Get Directions →Hours
Monday – Friday: 5:30 AM – 1:00 PM
Saturday: Closed
Sunday: Closed
What Our Members Say
Real results from real people across our 238+ five-star Google reviews
“I am the best at becoming a gym member and never going to the gym. Spurling makes me want to go to the gym. I need the coaches and support and accountability...and I ALWAYS feel better afterwards, even when I whine abo...”
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morph gallery and emporium
Google Review
Kennebunk
“I am so glad that I found this place and signed up. It is all that I expected and more. I already feel better and more physically confident. It is truly a comfortable environment for adults 50 and over. All shapes and si...”
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J Bassett
Google Review
Kennebunk
“I belong to the scarborough Spurling gym. I appreciate this gym because it offers personalized workouts in a small group setting with people who are my age and looking to get healthy The trainers are fun and offer inst...”
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linda wade
Google Review
Kennebunk
“Spurling has been a beacon of light in a difficult workout world. Often times it can be overwhelming and intimidating to start at a new gym, especially being plus sized. I immediately lost that feeling on my first visit....”
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Samantha Farley
Google Review
Kennebunk
“This place is so welcoming especially for us older adults. I never imagined I could do this kind of workout without pain but I’m doing it. I feel stronger and able to handle jobs I thought were in my past. This is the be...”
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Barbara Emmons
Google Review
Kennebunk
“Spurling has become a great thing for me to try and get into shape. It has allowed me to get out of the house and get into a weekly routine alongside other people who are in the same boat. The coaches are wonderful and w...”
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Aroostine Brown
Google Review
Scarborough
“1% Better gets me in the door and after my workout I feel 100% better. This is by far the best gym I have ever belonged to. After a year and a half in retirement I wanted to get stronger and feel better. Spurling in S...”
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Elizabeth
Google Review
Scarborough
“My wife and I have been going to Spurling Fitness in Scarborough since July and have had a wonderful experience. You get personal coaching from Arie and Nick and a graduated approach to weight bearing exercise. We have n...”
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John Burke
Google Review
Scarborough
“One of the best things about Spurling Fitness is that the coaches meet you where you're at in your fitness journey every time you walk through the door. Your workout is personalized and the coaches are experts - always p...”
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Patricia Nasta
Google Review
Scarborough
“UPDATE: March 18th. I continue to be so psyched to have Spurling Fitness here in Scarborough. The sign on the wall - "1% Better" really sums it up. Every day I feel a little bit better and now about 5 months in to my ...”
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Hugh Morgenbesser
Google Review
Scarborough
“I recently joined Spurling Fitness after years of failed attempts at working out consistently. I love that the groups are small, and there is expert guidance offering customized workouts to meet your individual goals. I ...”
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jenn whitney
Google Review
South Portland
“I joined Spurling Fitness (at the former Pizza Joint) in January. Love it! I had been wanting to focus on strength training and needed the equipment, encouragement and someone to teach me how to safely use. Spurling deli...”
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Karen Macdonald
Google Review
South Portland
“I am so happy to have found Spurling Fitness. You only keep up with yourself not the other members in the class. There are so many different exercises. Joe and Nick are excellent instructors. I attend at 5:30am 3xwk and ...”
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Ellen Langford
Google Review
South Portland
“I joined Spurling Fitness last month with the goal of increasing my overall strength and balance. Exercises are done with close supervision and tailored to my health conditions. The staff (Joe and Nick) are very encour...”
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Nancy Quint
Google Review
South Portland
“I’ve always loved working out, but I’m not always motivated enough to truly push myself. I also thrive on having appointments, because if it’s on my calendar, I show up. That’s exactly why Spurling Fitness has been perfe...”
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Joseph Rosenfield
Google Review
South Portland
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Unleash your full potential and experience a life-changing transformation with our empowering fitness programs designed to help you achieve your dreams.