Small Group Personal Training in York, Maine
Personalized Coaching, Group Energy
At Spurling Fitness in York, our small group personal training program delivers the results of one-on-one coaching with the energy and accountability of a small group. Each session is led by a professional coach who tailors every workout to your abilities and goals — all in a group of 6 or fewer at our York studio on US Route 1.
Why York Residents Choose Small Group Training at Spurling
Supportive Community
Engage with a small, dedicated group that fosters motivation, encouragement, and accountability, all while you work towards your fitness goals.
Personalized Guidance
Even in a group environment, our trainers provide individualized attention, ensuring you perform exercises with proper form and technique.
Varied Workouts
Take part in diverse exercises designed to challenge the group and keep each session engaging, enjoyable, and effective.
Affordable Training
Experience the benefits of personal training at a more affordable rate, with the added advantage of group camaraderie.
Collective Achievement
Share your progress and celebrate milestones with others on the same fitness journey, making your accomplishments even more rewarding.
Visit Our York Location
1100 US Route 1, York, ME 03909
Get Directions →Hours
Monday – Friday: 5:30 AM – 1:00 PM
Saturday: Closed
Sunday: Closed
What Our Members Say
Real results from real people across our 210+ five-star Google reviews
“I am the best at becoming a gym member and never going to the gym. Spurling makes me want to go to the gym. I need the coaches and support and accountability...and I ALWAYS feel better afterwards, even when I whine abo...”
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morph gallery and emporium
Google Review
Kennebunk
“I am so glad that I found this place and signed up. It is all that I expected and more. I already feel better and more physically confident. It is truly a comfortable environment for adults 50 and over. All shapes and si...”
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J Bassett
Google Review
Kennebunk
“I belong to the scarborough Spurling gym. I appreciate this gym because it offers personalized workouts in a small group setting with people who are my age and looking to get healthy The trainers are fun and offer inst...”
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linda wade
Google Review
Kennebunk
“This place is so welcoming especially for us older adults. I never imagined I could do this kind of workout without pain but I’m doing it. I feel stronger and able to handle jobs I thought were in my past. This is the be...”
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Barbara Emmons
Google Review
Kennebunk
“Spurling has been a beacon of light in a difficult workout world. Often times it can be overwhelming and intimidating to start at a new gym, especially being plus sized. I immediately lost that feeling on my first visit....”
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Samantha Farley
Google Review
Kennebunk
“I am so thankful that Spurling came to my town and into my life! I had been looking for precisely this type of gym and they do not disappoint. Joe and James are diligent in teaching us the best ways to get fit and stay h...”
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Ann Riley
Google Review
South Portland
“I joined Spurling Fitness (at the former Pizza Joint) in January. Love it! I had been wanting to focus on strength training and needed the equipment, encouragement and someone to teach me how to safely use. Spurling deli...”
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Karen Macdonald
Google Review
South Portland
“The coaches are wonderful! I am so much stronger since coming to Spurling Fitness - no more pain, no more visits to the chiropractor. And, it’s such a fun environment to work out in!”
Lois Flaherty
Google Review
South Portland
“The Spurling ad describes me exactly. A woman well over 50 who doesn’t want to join a regular gym, but wants to become more fit. I’ve been going for about four months and I can feel the difference!. The coaches are.a hug...”
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Janice Kendrick
Google Review
South Portland
“I am so happy to have found Spurling Fitness. You only keep up with yourself not the other members in the class. There are so many different exercises. Joe and Nick are excellent instructors. I attend at 5:30am 3xwk and ...”
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Ellen Langford
Google Review
South Portland
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Unleash your full potential and experience a life-changing transformation with our empowering fitness programs designed to help you achieve your dreams.