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Private Personal Training in Kennebunk & Scarborough Designed Just for You

Personalized training sessions with our expert coaches provide an amazing fitness experience tailored to your unique goals and needs. Our one-on-one sessions ensure that every workout is designed specifically for you, maximizing efficiency and results.

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Whether you’re looking to build strength, lose weight, or improve overall fitness, our trainers will guide you every step of the way, offering motivation, expertise, and accountability. Enjoy the luxury of individualized attention in a private setting, where your progress is our primary focus. Transform your fitness journey with tailored exercises, nutritional advice, and a program that adapts as you advance.

WHY CHOOSE PRIVATE ONE-ON-ONE AT SPURLING FITNESS

Personalized Workout Plans

Each session is crafted to align with your individual fitness objectives, guaranteeing the most effective workout tailored to your unique needs.

Professional Trainers

Our experienced, certified trainers bring extensive knowledge to help you perfect your techniques and stay motivated throughout your fitness journey.

Convenient Scheduling

We accommodate your busy lifestyle by offering flexible session times that seamlessly fit into your schedule.

Ongoing Progress Monitoring

Track your progress with regular evaluations and adjustments, keeping you motivated and on course to achieve your goals.

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JOSEPH DAVENPORT

I’m a coach who believes movement is a doorway to confidence, resilience, and unlocking the strength people don’t always see in themselves. The foundation of who I am was built over 21 years of service in the U.S. Army, where I served as a 92Y Supply Specialist, a Drill Instructor, and later as an H2F (Holistic Health and Fitness) Integrator. Those experiences shaped my leadership, discipline, and ability to motivate others through challenge and growth. They taught me how to bring structure when it’s needed, encouragement when it matters most, and an unwavering belief that people can go further than they think.
 
My journey deepened through Mixed Martial Arts, where I learned to understand movement, power, balance, and mental toughness on a whole different level. MMA reinforced my belief that progress is built through consistency and that strength is as much a mindset as it is a physical quality. It gave me a more detailed eye for mechanics and an appreciation for what the human body — and spirit — can overcome.
 
Today, I bring all of that experience into my work as a movement-focused coach. With a bachelor’s in athletic training and a background in rehabilitation support, and corrective exercise, I take a hands-on, detailed, and supportive approach to helping people move better and feel more confident. I love breaking down movement, guiding people through setbacks, and watching them discover their capability piece by piece.
 
My mission is simple: to help people rise, to move with confidence, think with strength, and build the kind of resilience that transforms their life inside and outside the gym. Coaching isn’t just my profession; it’s my passion, my purpose, and the work I’m proud to bring into every person I support.
 
“Desire and imagination have the potential to position a person for greatness” – Eric Thomas
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