PERSONAL TRAINING SERVICES IN KENNEBUNK & SCARBOROUGH
From personalized training to nutritional guidance, Spurling Fitness offers a comprehensive approach to health and wellness. Explore our services and discover how we can help you achieve your fitness goals.
WHAT WE DO
At Spurling Fitness, we offer a smarter, more supportive approach to fitness for adults 50+. Whether you’re just getting started or looking to break through a plateau, we combine expert coaching, a proven system, and a welcoming community to help you look, move, and feel your best. With locations in Kennebunk and Scarborough, we specialize in small group personal training, 1-on-1 coaching, and nutrition guidance tailored to your life — not the other way around.
SMALL GROUP PERSONAL TRAINING
Our most popular option, Small Group Personal Training delivers the results of one-on-one coaching with the energy and accountability of a small group. Each session is led by a professional coach, so you get personalized attention in every workout. You’ll follow a plan designed specifically for your goals, abilities, and fitness level—no more guessing, no generic workouts. Available at both our Kennebunk and Scarborough locations.
Private Personal Training Tailored Just for You
Looking for a completely customized experience? Our One-on-One Personal Training gives you the undivided attention of your coach. It’s ideal for clients recovering from injury, managing chronic conditions, or just wanting extra accountability. We build your workouts, monitor your progress, and make adjustments in real time so every session gets you closer to your goals. Private training is available in both Kennebunk and Scarborough.
Practical Nutrition Guidance That Fits Your Life
Nutrition shouldn’t be complicated — and it definitely shouldn’t be one-size-fits-all. Our nutrition coaching focuses on helping you build sustainable habits around food, based on your lifestyle and goals. Whether you want to lose weight, gain strength, or boost your energy, we’ll help you cut through the noise and get results that last. This program complements your training and gives you the tools to succeed beyond the gym.