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PERSONAL TRAINING SERVICES ACROSS KENNEBUNK, SCARBOROUGH & SOUTH PORTLAND.

From personalized training to nutritional guidance, Spurling Fitness offers a comprehensive approach to health and wellness. Explore our services and discover how we can help you achieve your fitness goals.

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WHAT WE DO

At Spurling Fitness, we offer a smarter, more supportive approach to fitness for adults 50+. Whether you’re just getting started or looking to break through a plateau, we combine expert coaching, a proven system, and a welcoming community to help you look, move, and feel your best. With locations in Kennebunk, Scarborough & South Portland we specialize in small group personal training, 1-on-1 coaching, and nutrition guidance tailored to your life — not the other way around.

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SMALL GROUP PERSONAL TRAINING

Our most popular option, Small Group Personal Training delivers the results of one-on-one coaching with the energy and accountability of a small group. Each session is led by a professional coach, so you get personalized attention in every workout. You’ll follow a plan designed specifically for your goals, abilities, and fitness level—no more guessing, no generic workouts. Available at both our Kennebunk, Scarborough, & South Portland locations.

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Private Personal Training Tailored Just for You

Looking for a completely customized experience? Our One-on-One Personal Training gives you the undivided attention of your coach. It’s ideal for clients recovering from injury, managing chronic conditions, or just wanting extra accountability. We build your workouts, monitor your progress, and make adjustments in real time so every session gets you closer to your goals. Private training is available in both Kennebunk and Scarborough.

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Practical Nutrition Guidance That Fits Your Life

Nutrition shouldn’t be complicated — and it definitely shouldn’t be one-size-fits-all. Our nutrition coaching focuses on helping you build sustainable habits around food, based on your lifestyle and goals. Whether you want to lose weight, gain strength, or boost your energy, we’ll help you cut through the noise and get results that last. This program complements your training and gives you the tools to succeed beyond the gym.

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JOSEPH DAVENPORT

I’m a coach who believes movement is a doorway to confidence, resilience, and unlocking the strength people don’t always see in themselves. The foundation of who I am was built over 21 years of service in the U.S. Army, where I served as a 92Y Supply Specialist, a Drill Instructor, and later as an H2F (Holistic Health and Fitness) Integrator. Those experiences shaped my leadership, discipline, and ability to motivate others through challenge and growth. They taught me how to bring structure when it’s needed, encouragement when it matters most, and an unwavering belief that people can go further than they think.
 
My journey deepened through Mixed Martial Arts, where I learned to understand movement, power, balance, and mental toughness on a whole different level. MMA reinforced my belief that progress is built through consistency and that strength is as much a mindset as it is a physical quality. It gave me a more detailed eye for mechanics and an appreciation for what the human body — and spirit — can overcome.
 
Today, I bring all of that experience into my work as a movement-focused coach. With a bachelor’s in athletic training and a background in rehabilitation support, and corrective exercise, I take a hands-on, detailed, and supportive approach to helping people move better and feel more confident. I love breaking down movement, guiding people through setbacks, and watching them discover their capability piece by piece.
 
My mission is simple: to help people rise, to move with confidence, think with strength, and build the kind of resilience that transforms their life inside and outside the gym. Coaching isn’t just my profession; it’s my passion, my purpose, and the work I’m proud to bring into every person I support.
 
“Desire and imagination have the potential to position a person for greatness” – Eric Thomas
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