Small Group Personal Training in Kennebunk, Scarborough & South Portland
Experience the best of both worlds with Small Group Personal Training at Spurling Fitness. Enjoy the benefits of a customized workout within a supportive and energetic group setting.
Delivers the results of one-on-one coaching with the energy and accountability of a small group. Each session is led by a professional coach who tailors every workout to your abilities and goals — all in a group of 6 or fewer.
Why Choose Small Group Personal Training at Spurling Fitness
Supportive Community
Engage with a small, dedicated group that fosters motivation, encouragement, and accountability, all while you work towards your fitness goals.
Personalized Guidance
Even in a group environment, our trainers provide individualized attention, ensuring you perform exercises with proper form and technique.
Varied Workouts
Take part in diverse exercises designed to challenge the group and keep each session engaging, enjoyable, and effective.
Affordable Training
Experience the benefits of personal training at a more affordable rate, with the added advantage of group camaraderie.
Collective Achievement
Share your progress and celebrate milestones with others on the same fitness journey, making your accomplishments even more rewarding.
Available at All 3 Locations
Small group personal training is offered at every Spurling Fitness location across Southern Maine.
What Our Members Say
Real results from real people across our 198+ five-star Google reviews
“I love Spurling Fitness. It’s just what I need to get back on the fitness bandwagon. The coaches are fantastic encouragers and the customized workouts are designed to help me reach my goals.”
Brenda Anderson
Google Review
Kennebunk
“Life-Changing Experience! Joining Spurling Fitness has been one of the best decisions I’ve ever made. The small group workouts are tailored to my goals, and the coaches are incredible—knowledgeable, supportive, and genui...”
Read full review →
Caryn Jondreau
Google Review
Kennebunk
“I joined Spurling in June 2025. We live in Ogunquit for 4 months each year and I wanted to continue my strength training while we are here. My experience has been excellent. Attentive coaches, great facility, varied e...”
Read full review →
Martha Crow
Google Review
Kennebunk
“Spurling is not your ordinary gym. It's a community of fun, spirited, caring, helpful, mindful and loving individuals both in the coaches and clients that will motivate you to achieve your goals. My golf game has improve...”
Read full review →
Susan Harmon
Google Review
Kennebunk
“I absolutely love Spurling Fitness! Not only is it the best semi-private training facility in the Kennebunk area, but it’s also built around an incredibly welcoming and supportive community. The trainers are knowledgeab...”
Read full review →
Eric Hrubant
Google Review
Kennebunk
“Spurling has been great for me. The coaches are knowledgeable, attentive, kind, and patient. They listen, observe and make adjustments to my workout accordingly. I work hard and have a lot of fun at the same time. ...”
Read full review →
Lisa Rogers
Google Review
Scarborough
“I’ve been a member at Spurling Fitness in the Scarborough location for 3 months now. It’s different from any other gym I’ve ever been to. In other gyms, I didn’t feel comfortable because they catered to a young/fit...”
Read full review →
Janice Young
Google Review
Scarborough
“Kathleen and I are having a great experience at Spurling. We are extremely happy working with Coach Nick. He explains each exercise clearly and is readily available for questions. Having a limited number of slots each...”
Read full review →
Scott Burnheimer
Google Review
Scarborough
“Working out at Spurling Fitness with Coach Nick and Coach Ari has been the perfect way to restart a fitness program after two surgeries and a year on crutches. It’s small enough so I get the personal attention of a 1 on ...”
Read full review →
Missy Simonds
Google Review
Scarborough
“I joined Spurling Fitness to help myself get back in shape after a few years away from the gym. Nick is in charge of the small group training program at the new Scarborough location. He is exceptional. Clients work at di...”
Read full review →
Mary Dowling
Google Review
Scarborough
“I’ve been retired for 10 years, in my mid-70s, and living a sedentary lifestyle. At the end of 2025 I decided to move out of my recliner and into a more active lifestyle. Spurling Fitness has offered me what I have nev...”
Read full review →
Steve Hill
Google Review
South Portland
“I’ve always loved working out, but I’m not always motivated enough to truly push myself. I also thrive on having appointments, because if it’s on my calendar, I show up. That’s exactly why Spurling Fitness has been perfe...”
Read full review →
Joseph Rosenfield
Google Review
South Portland
“Just started exercising after years. The coaches Nick and Joe are more than patient and super helpful adapting various exercises to suit my aging body. Not your usual gym it’s a great place to learn how to exercise cor...”
Read full review →
Susan Albiser
Google Review
South Portland
Contact Us
Unleash your full potential and experience a life-changing transformation with our empowering fitness programs designed to help you achieve your dreams.