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Small Group Personal Training in Kennebunk & Scarborough

Experience the best of both worlds with Small Group Personal Training at Spurling Fitness. Enjoy the benefits of a customized workout within a supportive and energetic group setting.

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Our small group sessions offer personalized routines and expert guidance from our trainers, while allowing you to share the journey with others. The limited session size ensures that you receive individual attention and modifications suited to your fitness level, all while experiencing the camaraderie and motivation that comes from working out with peers. Whether you're new to fitness or looking to push your limits, our small group training provides a balanced mix of personal attention and group support.

WHY CHOOSE SMALL GROUP PERSONAL TRAINING AT SPURLING FITNESS

Supportive Community

Engage with a small, dedicated group that fosters motivation, encouragement, and accountability, all while you work towards your fitness goals.

Personalized Guidance

Even in a group environment, our trainers provide individualized attention, ensuring you perform exercises with proper form and technique.

Varied Workouts

Take part in diverse exercises designed to challenge the group and keep each session engaging, enjoyable, and effective.

Affordable Training

Experience the benefits of personal training at a more affordable rate, with the added advantage of group camaraderie.

Collective Achievement

Share your progress and celebrate milestones with others on the same fitness journey, making your accomplishments even more rewarding.

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JOSEPH DAVENPORT

I’m a coach who believes movement is a doorway to confidence, resilience, and unlocking the strength people don’t always see in themselves. The foundation of who I am was built over 21 years of service in the U.S. Army, where I served as a 92Y Supply Specialist, a Drill Instructor, and later as an H2F (Holistic Health and Fitness) Integrator. Those experiences shaped my leadership, discipline, and ability to motivate others through challenge and growth. They taught me how to bring structure when it’s needed, encouragement when it matters most, and an unwavering belief that people can go further than they think.
 
My journey deepened through Mixed Martial Arts, where I learned to understand movement, power, balance, and mental toughness on a whole different level. MMA reinforced my belief that progress is built through consistency and that strength is as much a mindset as it is a physical quality. It gave me a more detailed eye for mechanics and an appreciation for what the human body — and spirit — can overcome.
 
Today, I bring all of that experience into my work as a movement-focused coach. With a bachelor’s in athletic training and a background in rehabilitation support, and corrective exercise, I take a hands-on, detailed, and supportive approach to helping people move better and feel more confident. I love breaking down movement, guiding people through setbacks, and watching them discover their capability piece by piece.
 
My mission is simple: to help people rise, to move with confidence, think with strength, and build the kind of resilience that transforms their life inside and outside the gym. Coaching isn’t just my profession; it’s my passion, my purpose, and the work I’m proud to bring into every person I support.
 
“Desire and imagination have the potential to position a person for greatness” – Eric Thomas
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