When we think of using a Med-Ball we default to thinking about slams and throwing it (things that will likely break your house). However, there's plenty of exercises you can use it for that will leave your house completely in tact. Check out this video from coach Chris (also known as Chrisard Simmons, special appearance by coach wild bunny Trent!)
At the end of the day make sure you have some fun in your workouts too!