Frequently Asked Questions

How does your program work?

We meet with you 1:1 to learn about your goals, injuries, history, etc. We call that a Success Session. From there, you sign up for sessions in our app as your schedule allows, ideally 2-3 times per week. The coach will take it from there. You show up and we’ll take care of the rest. We’ll guide you through your workout, take notes in your profile for your next visit, and support you every step of the way.

How often do the workouts change?

We design a routine for you in 4-week blocks. Within the week (Monday vs Wednesday) will be a different workout to keep it varied, but you’ll repeat the workouts a few times in the cycle so that we can practice good repetitions and track progress. If it’s always different, we can’t track improvement. Clients find it’s a good mix of variety, yet certainty of what to expect over time.

How long are the workouts?

50 minutes. In and out within the hour so you can get on to the rest of your day or home for dinner.

Do I need to come every day?

Oh gosh, no. Our average client comes 2-3 days per week and sees great results.

What is small group personal training?

That is how we deliver our workouts. Just like the name says, it’s personal training, but in a small group. So, you’ll get your own workout, your own routine, and have a coach with you at every workout…you’ll just be sharing the coach with about five other people who are also in your session.

Is this like CrossFit?

CrossFit did a nice job at popularizing strength training, kettlebells, and barbells. We certainly use those modalities. However, we don’t do a workout of the day where everyone does the same thing. We personalize each routine to the individual. Will you see similar equipment? Sure. But it’s not the equipment that makes Spurling special, it’s the coaching, accountability, and community.

What if I have an injury?

That’s our specialty. If you were perfectly fit and knew what to do you wouldn’t need to come here. We modify each person’s routine based on their goals and injuries. We also have a physical therapist on site should we need another opinion about what to do.

Do I really have a coach with me at every single workout?

Yes, yes you do. Every single visit is with a coach that way we can tell you what to do, make sure you’re doing it right, and be there to support you.

If you’re looking to learn more about our team, CLICK HERE.

Is it a membership or how does billing work?

We have a range of memberships that bill bi-weekly. Our memberships range based on how many sessions you want to use per month, and how long you commit to. Once we know your goals and schedule we can recommend a membership for you.

What are your class times?

We have over 100 sessions per week, with multiple coaches running sessions all day long. We start at 5:30am and go until 7:00pm during the week, with sessions all throughout the day. We also have time on Saturday and Sunday mornings.

Is this a regular gym?

I mean, we have equipment and such, but other than that…no…not really. We don’t offer open access where you can come and go as you please. We require all our clients to schedule their workouts on our app, that way all of their workouts are with a coach so they can be fully supported at each and every visit.

Are you really for people 40+?

The majority of our clients are 40+, yes. We find that we attract clients who are intimidated by the typical gym. They need coaching, they need support. That’s not to say we don’t have younger clients who also have those needs, but our niche is definitely fitness over 40.

Do you help with nutrition too?

Yes, we have a nutrition coach on staff.

What is our “28 Day” Guarantee?

We believe so much in what we do we promise that you will love it or we’ll give you every penny back. We want this decision to be a no-brainer!

Where are you located?

We are conveniently located directly across from the 95 South Turnpike Entrance/Exit in Kennebunk.

1 Alewive Park Road, Kennebunk, Maine 04043

How do I get started?

Click the red button below and fill in your contact information. From there a member of our team will reach out to learn more about you, your goals, and see if we’re a good fit for you :)