HIIT Workout Classes in South Portland, Maine
High Intensity. Low Impact. Maximum Results.
Spurling Fitness on Ocean Street in South Portland brings our SWEAT HIIT workout classes to the Greater Portland area. These high-intensity, low-impact sessions are meticulously designed to boost your metabolism, burn maximum calories, and keep you energized — all in a supportive, coach-led environment built for adults over 50.
Why South Portland Residents Choose HIIT Classes at Spurling
High-Intensity Sessions
Engage in dynamic, high-intensity intervals designed to challenge your limits and maximize calorie burn, all within a short, effective workout.
Expert Instructors
Our experienced instructors guide you through each session, ensuring you perform exercises correctly and stay motivated throughout your fitness journey.
Varied Workouts
Enjoy a mix of exercises that keep each class exciting and challenging, helping you break through plateaus and reach new fitness heights.
Metabolic Boost
Boost your metabolism and enhance cardiovascular health with workouts designed to keep your heart rate up and your energy levels high.
Supportive Environment
Train in a supportive and energetic atmosphere, where the group's enthusiasm drives you to push harder and achieve more.
Visit Our South Portland Location
239 Ocean St, South Portland, ME 04106
Get Directions →Hours
Monday – Friday: 5:00 AM – 7:00 PM
Saturday: 7:00 AM – 11:00 AM
Sunday: Closed
What Our Members Say
Real results from real people across our 195+ five-star Google reviews
“I love Spurling Fitness. It’s just what I need to get back on the fitness bandwagon. The coaches are fantastic encouragers and the customized workouts are designed to help me reach my goals.”
Brenda Anderson
Google Review
Kennebunk
“Life-Changing Experience! Joining Spurling Fitness has been one of the best decisions I’ve ever made. The small group workouts are tailored to my goals, and the coaches are incredible—knowledgeable, supportive, and genui...”
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Caryn Jondreau
Google Review
Kennebunk
“I joined Spurling in June 2025. We live in Ogunquit for 4 months each year and I wanted to continue my strength training while we are here. My experience has been excellent. Attentive coaches, great facility, varied e...”
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Martha Crow
Google Review
Kennebunk
“Spurling is not your ordinary gym. It's a community of fun, spirited, caring, helpful, mindful and loving individuals both in the coaches and clients that will motivate you to achieve your goals. My golf game has improve...”
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Susan Harmon
Google Review
Kennebunk
“I absolutely love Spurling Fitness! Not only is it the best semi-private training facility in the Kennebunk area, but it’s also built around an incredibly welcoming and supportive community. The trainers are knowledgeab...”
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Eric Hrubant
Google Review
Kennebunk
“Spurling has been great for me. The coaches are knowledgeable, attentive, kind, and patient. They listen, observe and make adjustments to my workout accordingly. I work hard and have a lot of fun at the same time. ...”
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Lisa Rogers
Google Review
Scarborough
“Kathleen and I are having a great experience at Spurling. We are extremely happy working with Coach Nick. He explains each exercise clearly and is readily available for questions. Having a limited number of slots each...”
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Scott Burnheimer
Google Review
Scarborough
“Working out at Spurling Fitness with Coach Nick and Coach Ari has been the perfect way to restart a fitness program after two surgeries and a year on crutches. It’s small enough so I get the personal attention of a 1 on ...”
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Missy Simonds
Google Review
Scarborough
“I joined Spurling Fitness to help myself get back in shape after a few years away from the gym. Nick is in charge of the small group training program at the new Scarborough location. He is exceptional. Clients work at di...”
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Mary Dowling
Google Review
Scarborough
“Workouts are just right because the trainers tweak them just for me! I love the atmosphere, we have fun while taking our training seriously! Spurling Fitness is Super clean and organized, the equipment is brand new, and...”
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kim gregg
Google Review
Scarborough
“Just started exercising after years. The coaches Nick and Joe are more than patient and super helpful adapting various exercises to suit my aging body. Not your usual gym it’s a great place to learn how to exercise cor...”
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Susan Albiser
Google Review
South Portland
Contact Us
Unleash your full potential and experience a life-changing transformation with our empowering fitness programs designed to help you achieve your dreams.