HIIT Workout Classes in Kennebunk, Maine
High Intensity. Low Impact. Maximum Results.
At Spurling Fitness in Kennebunk, our SWEAT HIIT workout classes combine short bursts of intense activity with recovery periods to maximize fat burn and improve cardiovascular health. These high-intensity, low-impact sessions are designed for adults over 50 who want to push their limits in a supportive, coach-led environment.
Why Kennebunk Residents Choose HIIT Classes at Spurling
High-Intensity Sessions
Engage in dynamic, high-intensity intervals designed to challenge your limits and maximize calorie burn, all within a short, effective workout.
Expert Instructors
Our experienced instructors guide you through each session, ensuring you perform exercises correctly and stay motivated throughout your fitness journey.
Varied Workouts
Enjoy a mix of exercises that keep each class exciting and challenging, helping you break through plateaus and reach new fitness heights.
Metabolic Boost
Boost your metabolism and enhance cardiovascular health with workouts designed to keep your heart rate up and your energy levels high.
Supportive Environment
Train in a supportive and energetic atmosphere, where the group's enthusiasm drives you to push harder and achieve more.
Visit Our Kennebunk Location
1 Alewive Park Road, Kennebunk, ME 04043
Get Directions →Hours
Monday – Friday: 5:00 AM – 7:00 PM
Saturday: 7:00 AM – 11:00 AM
Sunday: Closed
What Our Members Say
Real results from real people across our 205+ five-star Google reviews
“I'm 73 and regular gyms just don't work for me. Spurling has individualized my workout experience and I'm very comfortable with it. Best of all, I'm seeing and feeling results!”
jspensears
Google Review
Kennebunk
“Spurling is not your ordinary gym. It's a community of fun, spirited, caring, helpful, mindful and loving individuals both in the coaches and clients that will motivate you to achieve your goals. My golf game has improve...”
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Susan Harmon
Google Review
Kennebunk
“I absolutely love Spurling Fitness! Not only is it the best semi-private training facility in the Kennebunk area, but it’s also built around an incredibly welcoming and supportive community. The trainers are knowledgeab...”
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Eric Hrubant
Google Review
Kennebunk
“I love Spurling Fitness. It’s just what I need to get back on the fitness bandwagon. The coaches are fantastic encouragers and the customized workouts are designed to help me reach my goals.”
Brenda Anderson
Google Review
Kennebunk
“Life-Changing Experience! Joining Spurling Fitness has been one of the best decisions I’ve ever made. The small group workouts are tailored to my goals, and the coaches are incredible—knowledgeable, supportive, and genui...”
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Caryn Jondreau
Google Review
Kennebunk
“Spurling has been great for me. The coaches are knowledgeable, attentive, kind, and patient. They listen, observe and make adjustments to my workout accordingly. I work hard and have a lot of fun at the same time. ...”
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Lisa Rogers
Google Review
Scarborough
“I’ve been a member at Spurling Fitness in the Scarborough location for 3 months now. It’s different from any other gym I’ve ever been to. In other gyms, I didn’t feel comfortable because they catered to a young/fit...”
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Janice Young
Google Review
Scarborough
“Kathleen and I are having a great experience at Spurling. We are extremely happy working with Coach Nick. He explains each exercise clearly and is readily available for questions. Having a limited number of slots each...”
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Scott Burnheimer
Google Review
Scarborough
“Working out at Spurling Fitness with Coach Nick and Coach Ari has been the perfect way to restart a fitness program after two surgeries and a year on crutches. It’s small enough so I get the personal attention of a 1 on ...”
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Missy Simonds
Google Review
Scarborough
“I joined Spurling Fitness to help myself get back in shape after a few years away from the gym. Nick is in charge of the small group training program at the new Scarborough location. He is exceptional. Clients work at di...”
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Mary Dowling
Google Review
Scarborough
“I’ve been retired for 10 years, in my mid-70s, and living a sedentary lifestyle. At the end of 2025 I decided to move out of my recliner and into a more active lifestyle. Spurling Fitness has offered me what I have nev...”
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Steve Hill
Google Review
South Portland
“I’ve always loved working out, but I’m not always motivated enough to truly push myself. I also thrive on having appointments, because if it’s on my calendar, I show up. That’s exactly why Spurling Fitness has been perfe...”
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Joseph Rosenfield
Google Review
South Portland
“Just started exercising after years. The coaches Nick and Joe are more than patient and super helpful adapting various exercises to suit my aging body. Not your usual gym it’s a great place to learn how to exercise cor...”
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Susan Albiser
Google Review
South Portland
“I joined Spurling Fitness last month with the goal of increasing my overall strength and balance. Exercises are done with close supervision and tailored to my health conditions. The staff (Joe and Nick) are very encour...”
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Nancy Quint
Google Review
South Portland
“I joined Spurling Fitness (at the former Pizza Joint) in January. Love it! I had been wanting to focus on strength training and needed the equipment, encouragement and someone to teach me how to safely use. Spurling deli...”
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Karen Macdonald
Google Review
South Portland
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Unleash your full potential and experience a life-changing transformation with our empowering fitness programs designed to help you achieve your dreams.