Private One-on-One Personal Training in York, Maine
Your Coach. Your Plan. Your Time.
At Spurling Fitness in York, our private one-on-one personal training gives you the undivided attention of a dedicated coach. Every session is completely customized to your body, your goals, and your pace — ideal for clients recovering from injury, managing chronic conditions, or wanting maximum accountability.
Why York Residents Choose Private Training at Spurling
Personalized Workout Plans
Each session is crafted to align with your individual fitness objectives, guaranteeing the most effective workout tailored to your unique needs.
Professional Trainers
Our experienced, certified trainers bring extensive knowledge to help you perfect your techniques and stay motivated throughout your fitness journey.
Convenient Scheduling
We accommodate your busy lifestyle by offering flexible session times that seamlessly fit into your schedule.
Ongoing Progress Monitoring
Track your progress with regular evaluations and adjustments, keeping you motivated and on course to achieve your goals.
Visit Our York Location
1100 US Route 1, York, ME 03909
Get Directions →Hours
Monday – Friday: 5:30 AM – 1:00 PM
Saturday: Closed
Sunday: Closed
What Our Members Say
Real results from real people across our 228+ five-star Google reviews
“I belong to the scarborough Spurling gym. I appreciate this gym because it offers personalized workouts in a small group setting with people who are my age and looking to get healthy The trainers are fun and offer inst...”
Read full review →
linda wade
Google Review
Kennebunk
“Spurling is not your ordinary gym. It's a community of fun, spirited, caring, helpful, mindful and loving individuals both in the coaches and clients that will motivate you to achieve your goals. My golf game has improve...”
Read full review →
Susan Harmon
Google Review
Kennebunk
“I absolutely love Spurling Fitness! Not only is it the best semi-private training facility in the Kennebunk area, but it’s also built around an incredibly welcoming and supportive community. The trainers are knowledgeab...”
Read full review →
Eric Hrubant
Google Review
Kennebunk
“I love Spurling Fitness. It’s just what I need to get back on the fitness bandwagon. The coaches are fantastic encouragers and the customized workouts are designed to help me reach my goals.”
Brenda Anderson
Google Review
Kennebunk
“I'm 73 and regular gyms just don't work for me. Spurling has individualized my workout experience and I'm very comfortable with it. Best of all, I'm seeing and feeling results!”
jspensears
Google Review
Kennebunk
“My wife and I have been going to Spurling Fitness in Scarborough since July and have had a wonderful experience. You get personal coaching from Arie and Nick and a graduated approach to weight bearing exercise. We have n...”
Read full review →
John Burke
Google Review
Scarborough
“UPDATE: March 18th. I continue to be so psyched to have Spurling Fitness here in Scarborough. The sign on the wall - "1% Better" really sums it up. Every day I feel a little bit better and now about 5 months in to my ...”
Read full review →
Hugh Morgenbesser
Google Review
Scarborough
“Spurling has been great for me. The coaches are knowledgeable, attentive, kind, and patient. They listen, observe and make adjustments to my workout accordingly. I work hard and have a lot of fun at the same time. ...”
Read full review →
Lisa Rogers
Google Review
Scarborough
“Working out at Spurling Fitness with Coach Nick and Coach Ari has been the perfect way to restart a fitness program after two surgeries and a year on crutches. It’s small enough so I get the personal attention of a 1 on ...”
Read full review →
Missy Simonds
Google Review
Scarborough
“I’ve had a great experience with this semi-personal training program. The staff is knowledgeable, patient, and truly attentive to each person’s individual goals. What stands out most is their focus on doing things the ri...”
Read full review →
catherine miller
Google Review
Scarborough
“I’ve been retired for 10 years, in my mid-70s, and living a sedentary lifestyle. At the end of 2025 I decided to move out of my recliner and into a more active lifestyle. Spurling Fitness has offered me what I have nev...”
Read full review →
Steve Hill
Google Review
South Portland
“I’ve always loved working out, but I’m not always motivated enough to truly push myself. I also thrive on having appointments, because if it’s on my calendar, I show up. That’s exactly why Spurling Fitness has been perfe...”
Read full review →
Joseph Rosenfield
Google Review
South Portland
“Just started exercising after years. The coaches Nick and Joe are more than patient and super helpful adapting various exercises to suit my aging body. Not your usual gym it’s a great place to learn how to exercise cor...”
Read full review →
Susan Albiser
Google Review
South Portland
“I joined Spurling Fitness last month with the goal of increasing my overall strength and balance. Exercises are done with close supervision and tailored to my health conditions. The staff (Joe and Nick) are very encour...”
Read full review →
Nancy Quint
Google Review
South Portland
“Great personalized experience with the trainers providing helpful and motivating feedback. I look forward to going!!”
jspensears
Google Review
South Portland
Contact Us
Unleash your full potential and experience a life-changing transformation with our empowering fitness programs designed to help you achieve your dreams.