Private One-on-One Personal Training in South Portland, Maine
Your Coach. Your Plan. Your Time.
Spurling Fitness on Ocean Street in South Portland offers completely private personal training sessions with a dedicated coach. Get the undivided attention you deserve — with workouts designed specifically for your body, your goals, and your timeline. Perfect for the Greater Portland area.
Why South Portland Residents Choose Private Training at Spurling
Personalized Workout Plans
Each session is crafted to align with your individual fitness objectives, guaranteeing the most effective workout tailored to your unique needs.
Professional Trainers
Our experienced, certified trainers bring extensive knowledge to help you perfect your techniques and stay motivated throughout your fitness journey.
Convenient Scheduling
We accommodate your busy lifestyle by offering flexible session times that seamlessly fit into your schedule.
Ongoing Progress Monitoring
Track your progress with regular evaluations and adjustments, keeping you motivated and on course to achieve your goals.
Visit Our South Portland Location
239 Ocean St, South Portland, ME 04106
Get Directions →Hours
Monday – Friday: 5:30 AM – 1:00 PM
Saturday: Closed
Sunday: Closed
What Our Members Say
Real results from real people across our 231+ five-star Google reviews
“I am the best at becoming a gym member and never going to the gym. Spurling makes me want to go to the gym. I need the coaches and support and accountability...and I ALWAYS feel better afterwards, even when I whine abo...”
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morph gallery and emporium
Google Review
Kennebunk
“I belong to the scarborough Spurling gym. I appreciate this gym because it offers personalized workouts in a small group setting with people who are my age and looking to get healthy The trainers are fun and offer inst...”
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linda wade
Google Review
Kennebunk
“Spurling has been a beacon of light in a difficult workout world. Often times it can be overwhelming and intimidating to start at a new gym, especially being plus sized. I immediately lost that feeling on my first visit....”
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Samantha Farley
Google Review
Kennebunk
“This place is so welcoming especially for us older adults. I never imagined I could do this kind of workout without pain but I’m doing it. I feel stronger and able to handle jobs I thought were in my past. This is the be...”
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Barbara Emmons
Google Review
Kennebunk
“I have participated with Spurling Fitness for 9 months. It’s wonderful participating with a small group. The instructors are available and very helpful. We are challenged and I feel empowered and I have much more strengt...”
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Deborah Mertz
Google Review
Kennebunk
“1% Better gets me in the door and after my workout I feel 100% better. This is by far the best gym I have ever belonged to. After a year and a half in retirement I wanted to get stronger and feel better. Spurling in S...”
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Elizabeth
Google Review
Scarborough
“My wife and I have been going to Spurling Fitness in Scarborough since July and have had a wonderful experience. You get personal coaching from Arie and Nick and a graduated approach to weight bearing exercise. We have n...”
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John Burke
Google Review
Scarborough
“One of the best things about Spurling Fitness is that the coaches meet you where you're at in your fitness journey every time you walk through the door. Your workout is personalized and the coaches are experts - always p...”
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Patricia Nasta
Google Review
Scarborough
“UPDATE: March 18th. I continue to be so psyched to have Spurling Fitness here in Scarborough. The sign on the wall - "1% Better" really sums it up. Every day I feel a little bit better and now about 5 months in to my ...”
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Hugh Morgenbesser
Google Review
Scarborough
“Spurling has been great for me. The coaches are knowledgeable, attentive, kind, and patient. They listen, observe and make adjustments to my workout accordingly. I work hard and have a lot of fun at the same time. ...”
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Lisa Rogers
Google Review
Scarborough
“I joined Spurling Fitness last month with the goal of increasing my overall strength and balance. Exercises are done with close supervision and tailored to my health conditions. The staff (Joe and Nick) are very encour...”
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Nancy Quint
Google Review
South Portland
“I recently joined Spurling Fitness after years of failed attempts at working out consistently. I love that the groups are small, and there is expert guidance offering customized workouts to meet your individual goals. I ...”
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jenn whitney
Google Review
South Portland
“I joined Spurling Fitness (at the former Pizza Joint) in January. Love it! I had been wanting to focus on strength training and needed the equipment, encouragement and someone to teach me how to safely use. Spurling deli...”
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Karen Macdonald
Google Review
South Portland
“Really enjoying the personal attention - helping me to learn to isolate certain muscles/muscle groups - not knowing how to do that in the past has causes injury. The help with proper form, helping to increase weight/rep...”
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Kelleryn Wood
Google Review
South Portland
“My husband and I are heading for 3 weeks in France and need to be in better shape to do all we want to do there. Spurling has been the perfect answer to getting back in shape after a winter of sitting around. We go to ...”
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Andrea Fowler
Google Review
South Portland
Contact Us
Unleash your full potential and experience a life-changing transformation with our empowering fitness programs designed to help you achieve your dreams.