Nutritional Coaching in Kennebunk, Scarborough & South Portland
Achieving your fitness goals is not just about exercise; it's about fueling your body correctly too. At Spurling Fitness, our Nutritional Guidance service pairs you with a dedicated nutrition coach who will work with you to develop a sustainable eating plan tailored to your needs.
You Can't Out-Train a Bad Diet — But You Can Build Habits That Last
What you eat impacts how you feel, how you move, and how you show up every day. But with all the noise out there — keto, fasting, macros, low-carb, high-protein — it's easy to get overwhelmed. That's where we come in.
Our nutritional coaching program is built around you. Your schedule. Your preferences. Your real life.
We focus on sustainable changes that help you:
- Lose weight without extreme restriction
- Fuel your workouts and recovery
- Build confidence around food
- Stay consistent — even when life gets busy
Why Choose Nutritional Guidance at Spurling Fitness
Custom Meal Plans
Get meal plans that are specifically designed to meet your fitness goals and dietary preferences.
Professional Advice
Take advantage of our nutrition experts' knowledge, who provide guidance based on the latest scientific research and best practices.
Targeted Strategies
Whether your goal is to lose weight, build muscle, or improve overall health, we develop strategies tailored to your specific needs.
Continuous Support
Stay motivated and on track with ongoing support and adjustments to your nutrition plan as you progress on your fitness journey.
Available at All 3 Locations
Nutrition coaching is offered at every Spurling Fitness location across Southern Maine.
What Our Members Say
Real results from real people across our 198+ five-star Google reviews
“I love Spurling Fitness. It’s just what I need to get back on the fitness bandwagon. The coaches are fantastic encouragers and the customized workouts are designed to help me reach my goals.”
Brenda Anderson
Google Review
Kennebunk
“Life-Changing Experience! Joining Spurling Fitness has been one of the best decisions I’ve ever made. The small group workouts are tailored to my goals, and the coaches are incredible—knowledgeable, supportive, and genui...”
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Caryn Jondreau
Google Review
Kennebunk
“I joined Spurling in June 2025. We live in Ogunquit for 4 months each year and I wanted to continue my strength training while we are here. My experience has been excellent. Attentive coaches, great facility, varied e...”
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Martha Crow
Google Review
Kennebunk
“Spurling is not your ordinary gym. It's a community of fun, spirited, caring, helpful, mindful and loving individuals both in the coaches and clients that will motivate you to achieve your goals. My golf game has improve...”
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Susan Harmon
Google Review
Kennebunk
“I absolutely love Spurling Fitness! Not only is it the best semi-private training facility in the Kennebunk area, but it’s also built around an incredibly welcoming and supportive community. The trainers are knowledgeab...”
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Eric Hrubant
Google Review
Kennebunk
“Spurling has been great for me. The coaches are knowledgeable, attentive, kind, and patient. They listen, observe and make adjustments to my workout accordingly. I work hard and have a lot of fun at the same time. ...”
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Lisa Rogers
Google Review
Scarborough
“I’ve been a member at Spurling Fitness in the Scarborough location for 3 months now. It’s different from any other gym I’ve ever been to. In other gyms, I didn’t feel comfortable because they catered to a young/fit...”
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Janice Young
Google Review
Scarborough
“Kathleen and I are having a great experience at Spurling. We are extremely happy working with Coach Nick. He explains each exercise clearly and is readily available for questions. Having a limited number of slots each...”
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Scott Burnheimer
Google Review
Scarborough
“Working out at Spurling Fitness with Coach Nick and Coach Ari has been the perfect way to restart a fitness program after two surgeries and a year on crutches. It’s small enough so I get the personal attention of a 1 on ...”
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Missy Simonds
Google Review
Scarborough
“I joined Spurling Fitness to help myself get back in shape after a few years away from the gym. Nick is in charge of the small group training program at the new Scarborough location. He is exceptional. Clients work at di...”
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Mary Dowling
Google Review
Scarborough
“I’ve been retired for 10 years, in my mid-70s, and living a sedentary lifestyle. At the end of 2025 I decided to move out of my recliner and into a more active lifestyle. Spurling Fitness has offered me what I have nev...”
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Steve Hill
Google Review
South Portland
“I’ve always loved working out, but I’m not always motivated enough to truly push myself. I also thrive on having appointments, because if it’s on my calendar, I show up. That’s exactly why Spurling Fitness has been perfe...”
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Joseph Rosenfield
Google Review
South Portland
“Just started exercising after years. The coaches Nick and Joe are more than patient and super helpful adapting various exercises to suit my aging body. Not your usual gym it’s a great place to learn how to exercise cor...”
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Susan Albiser
Google Review
South Portland
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Unleash your full potential and experience a life-changing transformation with our empowering fitness programs designed to help you achieve your dreams.