Your First 28 Days at Spurling
Build strength and confidence with a coach who knows you and a community that makes you feel at home.
28-Day Strong Start
A stronger routine. A place you belong.
You want to feel stronger, move more comfortably, and keep doing the things you love. Your first 28 days at Spurling are the beginning of that routine, with a coach to guide you and people who are glad you showed up. You don't need to arrive fit or know your way around a gym.
A coach who knows your starting point
We take time to understand your goals, experience, and movement needs. Your coach plans your workouts, explains each exercise, and helps you find the right level of challenge.
Personal attention in a small group
Train with six or fewer people, with exercises and weights adjusted for you. Move at your own pace while your coach helps with technique and the group brings encouragement.
Support that helps you keep showing up
Build confidence with familiar faces, a plan to follow, and a coach who tracks your progress. Whether you're carrying groceries, playing with grandkids, or getting back outdoors, your goals shape the work.
Real people. Stronger every day.
“I feel like I can do more physically now at age 56 than I could five years ago — I frequently ride 20 miles on my bike.”
MikeYour first 28 days, one step at a time.
Get to know your coach
Start with a conversation about your goals and what feels challenging today. We'll get to know you, answer your questions, and help you find your starting point.
Find your confidence
Your coach walks you through the movements and adjusts each workout to you. Get comfortable with the equipment and learn alongside a small, welcoming group.
Build a routine you love
Keep showing up, notice your progress, and make training part of your week. Your first 28 days lay the groundwork for the strength and confidence you'll keep building.
What Our Members Say
Real results from real people across our 254+ five-star Google reviews
“I’m loving my Spurling experience!! It’s the best thing I’ve done for myself in a long time!! I especially appreciate the excellent coaching!! Gary has provided the Goldilocks balance of the just-right instruction & guid...”
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Amy Merriam
Google Review
Kennebunk
“This place is so welcoming especially for us older adults. I never imagined I could do this kind of workout without pain but I’m doing it. I feel stronger and able to handle jobs I thought were in my past. This is the be...”
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Barbara Emmons
Google Review
Kennebunk
“I am so glad that I found this place and signed up. It is all that I expected and more. I already feel better and more physically confident. It is truly a comfortable environment for adults 50 and over. All shapes and si...”
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J Bassett
Google Review
Kennebunk
“I am the best at becoming a gym member and never going to the gym. Spurling makes me want to go to the gym. I need the coaches and support and accountability...and I ALWAYS feel better afterwards, even when I whine abo...”
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morph gallery and emporium
Google Review
Kennebunk
“I’ve been a member at Spurling Fitness since November and have been very impressed! The facility is excellent. Very clean, organized and purposeful. The coaches are all very attentive to your needs. They are all very...”
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Jim Bolduc
Google Review
Kennebunk
“I've been really enjoying my experience at Spurling Fitness in Scarborough. From the moment I started, I've felt welcomed, supported, and comfortable. Nick and Arie are great trainers. They are encouraging, knowledgea...”
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Susan Flaherty
Google Review
Scarborough
“Spurling has become a great thing for me to try and get into shape. It has allowed me to get out of the house and get into a weekly routine alongside other people who are in the same boat. The coaches are wonderful and w...”
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Aroostine Brown
Google Review
Scarborough
“I signed up due to an upcoming hiking trip and wanting to get in shape (and also needed accountability). I was hesitant at first given I'd have to get up early but signing up was the best thing I did. I'm only 5 sessions...”
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Beth Robinson
Google Review
Scarborough
“I have both lost body fat and gained muscle in going to Spurling! The personalized workouts are perfectly suited to make that happen! The coaches (Arie and Nick) are tremendously supportive and helpful! I have tried gyms...”
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Chris Burke
Google Review
Scarborough
“This gym is specifically designed for adults over 50 and offers a very personalized approach to strength training. Yes, it’s pricey — but you truly get near 1:1 attention. Sessions are limited to six people, appointment-...”
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Sandra Pelletier
Google Review
Scarborough
“I am so thankful that Spurling came to my town and into my life! I had been looking for precisely this type of gym and they do not disappoint. Joe and James are diligent in teaching us the best ways to get fit and stay h...”
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Ann Riley
Google Review
South Portland
“The coaches are wonderful! I am so much stronger since coming to Spurling Fitness - no more pain, no more visits to the chiropractor. And, it’s such a fun environment to work out in!”
Lois Flaherty
Google Review
South Portland
“The Spurling ad describes me exactly. A woman well over 50 who doesn’t want to join a regular gym, but wants to become more fit. I’ve been going for about four months and I can feel the difference!. The coaches are.a hug...”
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Janice Kendrick
Google Review
South Portland
“I am so happy to have found Spurling Fitness. You only keep up with yourself not the other members in the class. There are so many different exercises. Joe and Nick are excellent instructors. I attend at 5:30am 3xwk and ...”
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Ellen Langford
Google Review
South Portland
“I love this place! I have been working out for many years but stopped after retirement and lost lots of weight and muscle mass. Joined Spurling and getting back daily!”
James Turgeon
Google Review
South Portland
Love it or leave it.
$99/week
Your first 28 days are the start of your training at Spurling, with personal coaching, small group workouts, and support from day one.
Love it? Keep going at the same weekly price, with the same coaching and support. Your membership continues without a new program to sign up for or a higher price after day 28.
If it's not for you, you're free to leave. No contracts. No questions asked. You can leave anytime, during your first 28 days or after.
Personal coaching for less than private training.
With private one-on-one training, you pay for a coach's time on your own. Our small group personal training lets you share that cost with up to five other clients, while still getting a workout tailored to you and a coach guiding every session.
Make mornings your time to get stronger.
We train by appointment in the mornings, with hours ending at 1 pm. Reserve your sessions in advance so your coach is ready for you. We'll confirm available times at your preferred location before you start.
Contact Us
Tell us what you're looking for, and a coach will help you find the right starting point.