Your Spurling Fitness Resource Hub

• Sessions are released on a rolling 4-week schedule
• Sessions are first-come, first-served, with a capacity of 6 clients per session
• You must cancel your session at least 2 hours before the start time to avoid a $10 late-cancel or no-show fee
• This policy helps protect session availability and the small-group experience.

• Memberships are billed every 4 weeks
• Billing follows the membership tier you selected at sign-up
• Payments are automatic and processed with the billing information you put on file
• All billing terms follow your membership agreement, signed on day one

Spurling 165 is our client-only Facebook Group.

We use it to celebrate clients and share announcements and events.

Request to join here

For general questions or support:

• Call or text 207-477-6255
• Email info@spurlingfitness.com

To contact your coach directly:

• Tati: tati@spurlingfitness.com (Kennebunk Head Coach)
• Nick: nick@spurlingfitness.com (Scarborough & South Portland Head Coach)
• Anne: anne@spurlingfitness.com
• Arie: arie@spurlingfitness.com
• Ayo: ayo@spurlingfitness.com
• Joe: joe@spurlingfitness.com
• Judy: judy@spurlingfitness.com
• Mike: mike@spurlingfitness.com

If you're traveling:

• For trips under 28 days, sessions may be rolled over
• No suspension is required for short absences of less than 28 days
• Virtual workouts are available via your Head Coach. Please e-mail them using the contact info above

Injuries happen, and we plan for them.

If you're injured:

• Notify the Head Coach immediately
• We will modify workouts around the injury whenever possible
• We may recommend a free evaluation with a trusted local physical therapist

Rarely is the answer to stop completely. We focus on keeping you moving safely.

• InBody scans are completed every four weeks
• Scans help track body composition, not just scale weight
• Ask your coach to schedule or e-mail info@spurlingfitness.com

Download The App Here

Yes.

• We offer a library of recorded virtual workouts
• These are ideal for travel or busy weeks
• Personalized plans may be available upon request

Virtual Workout Library

Yes, within scope.

• Coaches provide habit-based nutrition guidance
• We help with consistency, food tracking, and daily habits
• We offer nutrition workshops and short-term programs
• For more details, send an email to info@spurlingfitness.com with “nutrition” in the subject line
• We do not provide medical nutrition

To Track Food, We Recommend MyFitnessPal:

• Android
• iPhone

• Training is delivered in small groups of up to six clients
• Programs run in four-week training blocks with rotating themes
• Coaches track progress, weights, and modifications for you in our app
• All workouts are full-body to ensure a balanced workout
• Programming is designed to be safe, progressive, and results-driven

We love referrals!

• Refer a friend, coworker, or family member
• They receive a free month to try Spurling Fitness
• If they stay on after the first month, your next payment is free

To activate a referral, visit spurlingfitness.com/tryit

You may adjust your membership level as your schedule or goals change.

• You can decrease or increase your frequency based on schedule and goals
• Changes must be discussed with your Head Coach and a new membership agreement must be signed

• Membership suspensions are available for long-term travel and life events
• Suspensions are for a minimum of 28 days (if less than that, missed sessions can be made up)
• A written notice is required
• Start and return dates must be submitted at the time of request
• During an approved suspension, you are not charged and keep your current rate

To submit your request, please e-mail info@spurlingfitness.com

If you decide Spurling Fitness is no longer the right fit:

• All memberships require 28 days' written notice
• Payments during the 28-day notice period are still due
• If you cancel and later return, current membership rates are charged

To submit your request, please e-mail info@spurlingfitness.com