K.I.S.S
Keep it Simple Silly
When thinking about how you could improve your nutrition. Don't complicate it with fancy numbers. Simply stick to the basics. Print this off and stick it on your fridge. Each of your meals should be looking like this and be coming from whole food sources.
If you are looking to lose some weight, or just simply gain some more energy and be healthier, there is no need to go down the rabbit hole that is nutrition information, if you are not first doing this on a consistent basis.
