Making sure to continue getting in some cardio work is more important than ever, now that we're entering the winter months. Whether it's the challenge of it being harder to get outside for exercise or if you're exercising at home right now, cardio may be a challenge. Check out this video from coach Chris on some simply cardio exercises you can do with no equipment needed AND some breathing tips when doing cardio while wearing a mask.
Cardio Exercises & Tips For Breathing With A Mask