You have to love the climb.

Do you know what I mean by that?

You can't just wait for the view at the top of the mountain, you have to love, and embrace, the climb.

In fitness, no matter what your goal, it will never be done.

It's kind of like the horizon. You just have to keep chasing it.

You achieve one thing, and then you'll want to achieve something else.

And that's ok.

But if you don't love the climb, love the process, you'll give up before you ever reach your first goal.

Fall in love with the process and the results will come.

I'm a firm believer that one of the main reasons for our clients success has nothing to do with the actual exercises, we don't do anything fancy, every exercise we do at Spurling you could do anywhere else.

The secret sauce?

On top of the coaching, accountability, and support that goes along with the journey, we make the entire process, the journey, a fun ride to be on.

We get our clients to fall in the love with the process.

Your journey will have ups, and it will have downs.

You will have good days, and you will have bad days.

If you're focused on losing 10lbs, when things get tough, it can be easy to jump off the bandwagon.

However, if you love the process, you know it's just a step along the great journey, and tomorrow will be a better day.

There are many keys to success in fitness, and there's no magic secret or quick fix. However, one of the main keys is enjoying the process, falling in love with the climb, and knowing that you'll never really get to the top, and that's ok.

Keep Getting 1% Better,

Doug Spurling & THE STS TEAM!