Empower Hour is a cardio hour with easy-to-follow choreography set to an energetic soundtrack. Allows you to release stress, empower yourself, challenge your mind-body connection and process emotions through music, movement and community.

Getting it right matters not!

Judgement has no place here.

It is about movement and emotion.

This community is a place to feel supported. It is fueled by energy, held in movement, fused by the power of voice and love in the soul.

Bring water, a hand towel and a smooth pair of sneakers to dance in.

See you soon!