Too often we focus on shrinking, less, and what we need to cut out or remove.
But why not focus on what we can ADD?
Here are 50 things you can add today for better results.
More Sleep
More Protein
More Vegetables
More of a Growth Mindset
More Relaxation
More Strength Training
More of the 1% Better Mentality
More Gratitude
More Planning and Preparing
More Smiles
More Family Time
More Walking
More Standing
More Heavy Weights
More FUN
More Friendships
More Community
More Accountability
More Empowerment
More Consistency
More Vitamin D
More Greens
More Presence
More Commitment
More Fish Oil
More Play
More Kindness
More Authenticity
More Foam Rolling
More Soft Tissue Work
More Positivity
More Encouragement
More Support
More Reading
More Meditation
More Glute Work
More Core Work
More Mobility Work
More Interval Training
More Stretching
More Small Changes
More Habits Built
More Water
More Journaling
More Eating Until Your 80% Full
More Action
More Single Leg Exercises
More Recognition
More Crawling
More LIVING
I could keep going on and on.
My point today was to try to get you to shift the mental gear about how it's all negative, it's all about removing stuff, shrinking, and doing less of things you love.
What's always fun to watch is when you focus on that growth mindset and look at all the things you can ADD, the results go through the roof.
Talk tomorrow...
1% Better.
Dedicated to Your Success,
Doug Spurling