Kim and I back this week with episode three of the One Percent Better Show.

In this episode we discuss the struggle with negative self-talk, the different types of ways we can talk to ourselves in a negative way, and some strategies you can employ to help you be kinder and more gentle with yourself.

You can listen to it on iTunes here.
You can listen to it on the web here.
You can listen to it on Google Podcast here.
You can listen to it on Spotify here.

We’re three episodes in, so this project is still in the infancy stage. We’d love to hear your feedback.

Remember, each episode is going to go deep on a particular topic underneath one of the seven dimensions of wellness (physical, emotional, spiritual, social, financial, vocational, and intellectual) and talk about ways you can inspire positive change in that particular area.

If you have any topics ideas of guests you’d like to hear on the podcast please let us know.

Also, it’s super helpful for us if you go on and subscribe (you’ll get notified every time we post an episode), and leave a review.

I hope your’e enjoying the podcast as much as we are.

This particular episode was a good one.

Kim lead most of the discussion as this is more area than mine, however, I did share some of the negative talk I give myself (what it means to be a dad, what it means to be a business owner, and the negative talks I give myself behind those two things), and some strategies I use to help that.

You can listen to it on iTunes here.

You can listen to it on the web here.
You can listen to it on Google Podcast here.
You can listen to it on Spotify here.

1% Better.

Dedicated to Your Success,

Doug Spurling