It may be one of the most motivating things when it comes to habits…
Don’t break the chain.
When we work on habits, we often don’t know where to start, and it can easily be overwhelming.
However, one of the best things we can do is just not “break the chain.”
It’s checking the box every day.
Keep the chain linked together.
The core of any change is habits.
We often set goals, which is awesome, but remember, a goal is the desired outcome.
It’s our habits that drive the outcome.
It’s the daily behaviors, it’s the daily actions, that really determine the outcome.
If I want to lose 20lbs, it’s the daily nutrition choices, the daily exercise choices, the daily sleep, etc that determine if I’m going to lose 20lbs.
It’s daily habits.
So, with all the chaos going on in the world right now, we wanted people to still have a way to get results and make the changes they want to make.
The easiest way to do that?
Pick one habit, track it daily, pick a duration, and don’t break the chain.
We’re challenging our clients to participate in the “Don’t Break The Chain” Challenge for the month of June.
Starting Monday, June 1st, pick a habit, track it daily, and don’t break the chain for the month of June.
It could be a nutrition habit, it could be an activity habit, anything, it doesn’t matter.
For example, last night in our client-only Facebook Group I asked what people were picking for their habit and some of them was things like drinking a certain amount of water each day, eating 5 servings of veggies every day, and 30 minutes of movement for the 30 days.
The key there is picking ONE habit, and pick something that you find motivating to “check the box” each day.
What is going to be your ONE habit for the month of June?
1% Better.
Dedicated to Your Success,
Doug Spurling