If you're like me, you're moving a little slow this Monday morning...

The stuffing and mash potatoes still weighing you down?

The snow?

The Patriot’s loss?

In all seriousness, I hope you and your family had a great Thanksgiving.

Mine was filled with fun, family, and food.

As I awoke this morning and thought about what I was going to write about I realized that yesterday was December 1st.

One more month in 2019!

Can you believe it?

On to a new decade!

It got me thinking...

What can we achieve in 30 days?

I guess it depends on what you compare it to...

In the grand scheme of things 30 days is just a dot, but think of everything you can get done, how much progress you can make.

That's 720 hours.

Are you going to be like everyone else and just "wait til' January?"

Or are you going to finish 2019 strong?

I always loved the final push of the year.

I look back at my goals and realize I crushed some out of the park, and others that it seems like I didn't even put a dent in them.

I use the final stretch of the year to see how close I can get to those goals.

The next month will pass no matter what...

We'll all be watching the ball drop and ringing in the new year...

Will you be the same person then as you are now?

If you follow our 1% better motto, that's a chance to be over 30% better!

I like to make sure you leave each post with an action step.

Something to go do, rather than just read, nod your head and continue on...

My action step for you is to set three mini-goals that you are going to achieve by the end of 2019.

They can be fitness related, behavior-related, work-related, or life-related.

It doesn't matter.

But don't just be a lump on a log, go through the motions, and wait until the new year.

Write them down, hang them somewhere you see them every day, and start chipping away.

One Percent of people reading this will actually do it, but those that do will have success.

Here's your spark, go finish 2019 strong!

1% Better.

Dedicated to Your Success,

Doug Spurling