Nutritional Coaching in Kennebunk & Scarborough That Actually Fits Your Life
Achieving your fitness goals is not just about exercise; it’s about fueling your body correctly too. At Spurling Fitness, our Nutritional Guidance service pairs you with a dedicated nutrition coach who will work with you to develop a sustainable eating plan tailored to your needs.
You Can’t Out-Train a Bad Diet — But You Can Build Habits That Last
What you eat impacts how you feel, how you move, and how you show up every day. But with all the noise out there — keto, fasting, macros, low-carb, high-protein — it’s easy to get overwhelmed. That’s where we come in.
Our nutritional coaching program is built around you. Your schedule. Your preferences. Your real life.
We focus on sustainable changes that help you:
Lose weight without extreme restriction
Fuel your workouts and recovery
Build confidence around food
Stay consistent — even when life gets busy
WHY CHOOSE NUTRITIONAL GUIDANCE AT SPURLING FITNESS
Custom Meal Plans
Get meal plans that are specifically designed to meet your fitness goals and dietary preferences.
Professional Advice
Take advantage of our nutrition experts' knowledge, who provide guidance based on the latest scientific research and best practices.
Targeted Strategies
Whether your goal is to lose weight, build muscle, or improve overall health, we develop strategies tailored to your specific needs.
Continuous Support
Stay motivated and on track with ongoing support and adjustments to your nutrition plan as you progress on your fitness journey.