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Nutritional Coaching in Kennebunk & Scarborough That Actually Fits Your Life

Achieving your fitness goals is not just about exercise; it’s about fueling your body correctly too. At Spurling Fitness, our Nutritional Guidance service pairs you with a dedicated nutrition coach who will work with you to develop a sustainable eating plan tailored to your needs.

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You Can’t Out-Train a Bad Diet — But You Can Build Habits That Last

What you eat impacts how you feel, how you move, and how you show up every day. But with all the noise out there — keto, fasting, macros, low-carb, high-protein — it’s easy to get overwhelmed. That’s where we come in.

Our nutritional coaching program is built around you. Your schedule. Your preferences. Your real life.

We focus on sustainable changes that help you:

  • Lose weight without extreme restriction

  • Fuel your workouts and recovery

  • Build confidence around food

  • Stay consistent — even when life gets busy

WHY CHOOSE NUTRITIONAL GUIDANCE AT SPURLING FITNESS

Custom Meal Plans

Get meal plans that are specifically designed to meet your fitness goals and dietary preferences.

Professional Advice

Take advantage of our nutrition experts' knowledge, who provide guidance based on the latest scientific research and best practices.

Targeted Strategies

Whether your goal is to lose weight, build muscle, or improve overall health, we develop strategies tailored to your specific needs.

Continuous Support

Stay motivated and on track with ongoing support and adjustments to your nutrition plan as you progress on your fitness journey.

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JOSEPH DAVENPORT

I’m a coach who believes movement is a doorway to confidence, resilience, and unlocking the strength people don’t always see in themselves. The foundation of who I am was built over 21 years of service in the U.S. Army, where I served as a 92Y Supply Specialist, a Drill Instructor, and later as an H2F (Holistic Health and Fitness) Integrator. Those experiences shaped my leadership, discipline, and ability to motivate others through challenge and growth. They taught me how to bring structure when it’s needed, encouragement when it matters most, and an unwavering belief that people can go further than they think.
 
My journey deepened through Mixed Martial Arts, where I learned to understand movement, power, balance, and mental toughness on a whole different level. MMA reinforced my belief that progress is built through consistency and that strength is as much a mindset as it is a physical quality. It gave me a more detailed eye for mechanics and an appreciation for what the human body — and spirit — can overcome.
 
Today, I bring all of that experience into my work as a movement-focused coach. With a bachelor’s in athletic training and a background in rehabilitation support, and corrective exercise, I take a hands-on, detailed, and supportive approach to helping people move better and feel more confident. I love breaking down movement, guiding people through setbacks, and watching them discover their capability piece by piece.
 
My mission is simple: to help people rise, to move with confidence, think with strength, and build the kind of resilience that transforms their life inside and outside the gym. Coaching isn’t just my profession; it’s my passion, my purpose, and the work I’m proud to bring into every person I support.
 
“Desire and imagination have the potential to position a person for greatness” – Eric Thomas
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