Spurling Seven Steps to Success...

Step 1: Personal Success Session

We start everybody off with a personal Success Session. During this 45-60 minute meeting with one of our coaches we'll learn more about you, see what you're looking for, answer your questions, and give you an overview of what we would recommend for you. 

Step 2: We Come Up With A Plan of Success

From the very first day we set you up on a program, everything is figured out for you. From your nutrition, fitness, and supplements, everything is fine tuned and planned out specifically for you and your fitness goal. We'll guide you as to when to come, which sessions to attend, and of course what to do when you're here. 

Our personal approach and focus on our clients is what makes us different.

We do not simply sign you up, take your money and throw you out on the floor to figure it out.

We don't have a cookie-cutter workout that everyone follows. 

We're going to come up with a plan that is specific to you, your goals, your history, injuries, and interests. 

Ultimately what you need to get results may be different than the person next to you, so we're going to come up with the best plan for YOUR success. 

Step 3: You Work With Our Coaches At Every Workout

Every single one of your workouts is supervised by one of our coaches!

Our doors are open from 5:30 am-7:00 pm, Monday-Friday and Saturdays 7:30 am – 11:30 am. However, as one of the keys to your success is accountability, we require all of our clients to schedule their workouts, rather than just drop in.  

We are tech-friendly though so we offer you the ability to schedule via an online app or you can drop us an e-mail or give us a call. 

Knowing when you are coming in assures that our team is ready to make the hour you are with us the best hour of your day and allows you to be more accountable to yourself. 

Your sessions consist of two different formats..

Small Group Personal Training. This is your foundation. We are staffed with a 6:1 client to coach ratio so there is always a coach on the floor with you, readily available to answer questions and to provide encouragement and motivation.  Our clients find this works really well as they get specialized attention but have the camaraderie of being with others. So not only do you get the benefit of the coaches’ attention, you’ll see it’s not uncommon for members to be supporting and encouraging each other as well. These sessions run all day long, and you just pick a time that works well for you. 

To supplement your Small Group Personal Training, we have our Team Training. This group workout is for those who are looking for a challenge and want to experience a high energy workout in a safe, fun, team environment. The groups are capped at 20 people, and equipped with kettle bells, suspension trainers, sleds, battling ropes and a slew of other fun fitness equipment. You and your teammates will experience the ultimate rush, as a team, as you sweat, laugh and burn fat to reach your full potential. Our Team Training occurs every day of the week, as well as we host a charity version once a month on a Saturday morning. 

We also recommend that all of our clients use our MYZONE Heart Rate Monitoring System. MYZONE is an ultra-cool monitoring system that tracks/displays in real time (displays in our club monitors and on your phone) the EFFORT of the individual wearing it. We then coach, challenge, motivate, and inspire using this super-fun tool to help you get to your fitness goal.  We  design various week and month long challenges in individual, team, and even club events to game-ify your fitness using this wearable technology. MYZONE also tracks outside of the club too, so just another way to keep you motivated and hold you accountable. 

Step 4: We Check-In Consistently 

In addition to your supervised workouts, all our clients receive regular check-ins called Strategy Sessions.

These meetings occur each month as an opportunity to sit down, see what's going well, what you're struggling with, and answer what questions you have.

We also use this time to chat nutrition, take progress measurements, and create a plan of attack for the next month.

Step 5: Your Plan Evolves With You

Your program evolves based on how you and your body are responding, as well as information collected during sessions and regularly scheduled Strategy Sessions with our coaches. We will manipulate and change your plan on a weekly, monthly, and quarterly basis to ensure that you get the results you desire.

Life is not linear. 

Things will change.

Whether it's a modification because of an injury, a tweak because things aren't working, or you have a new goal you want to go after, we'll keep your plan evolving with you. 

Step 6: You Become a Part of The #SpurlingFamily

As a client of Spurling, you are part of our team, our family.  We are here to help you with the exercise portion of the change as well as the other keys to your success; nutrition guidance, stress management, and whatever else we can do to help. 

We're the only gym around where our entire team is full-time. This is our career, and this is all we do. 

We know every client by first name, what they like to do for fun, and learn about their family and work life. 

You'll get to know other Spurling members that are going through similar journeys and connect with them outside of the gym. 

We host charity events, social outings, educational seminars, and engage with you outside of the gym through our members-only Facebook group. 

The bottom line is fitness should be fun. It should be safe. It should be individualized. Our goal is to provide a non-intimidating family atmosphere where the hour that you're here is the best our of your day. 

Step 7: We Change Your Life...

Seriously. 

That's why we exist. 

We're on a mission to change as many lives as possible. 

We don't just want you to join our gym.

We don't just want to give you workouts. 

We want to change your life. 

Here's What You Get When You Join Spurling Fitness

  • Personal Success Session

  • Customized Fitness Routine

  • All Your Workouts Supervised with Small Group Personal Training & Team Training

  • Flexible Scheduling On Our App

  • Accountability & Goal Setting Check-Ins

  • Members-Only Facebook Group

  • Nutritional Guidance

  • Spurling Guide to Success & Welcome Goodie Bag

  • Unlimited E-Mail & Online Support

  • What to do For The Days You're NOT Here

  • Tracking, Accountability, & Results

  • The Spurling Family

All of that is a part of your experience here at Spurling! 

BUT WE KNOW YOU STILL MAY BE HESITANT...

Come check us out....for free! 

Just click the red button below, fill out the form, and one of our coaches will sit down with you, learn a little bit more about you, see what your goals are, and come up with a plan of action during a free personal Success Session!