Frequently Asked Questions

No. Whether you're brand new to exercise or returning after years away, we start where you are today. Your coach will guide you through each movement and adjust the workout to your ability. You don't need gym experience or a routine already figured out to take the first step.

Helping adults over 50 build strength, move better, and feel more confident is our specialty. If you want support staying active for everyday life, a coach who knows your goals, and a welcoming community, Spurling could be a great fit. An introductory conversation is a chance to see for yourself.

We begin with an introductory meeting to learn about your goals, exercise experience, and any challenges you want us to understand. You'll meet a coach, get to know the space, and talk through a training plan that fits your starting point and schedule. It's also your time to ask questions.

You have a coach guiding every session and a workout planned for you. We help with exercise technique, adjust movements to your needs, and track your progress. The coaching, accountability, and community give you support from your first session onward.

Sessions have six or fewer clients, so your coach can give you individual attention. You work at your own pace, with exercises and weights adjusted for you. The group brings encouragement and connection; you don't have to match someone else's fitness level.

Yes. Getting to know your abilities, exercise history, and goals is part of our coaching process. Your coach can adjust exercises and the level of challenge. Tell us about any injuries or movement limitations during your introductory meeting so we can discuss what support is appropriate for you.

Yes. Private one-on-one training gives you your coach's undivided attention and a plan tailored to your goals. If you're unsure whether private or small group training is the better fit, we'll help you explore both options during your introductory conversation.

We'll help you choose a training frequency based on your goals and the morning appointments you can consistently attend. You don't need to work out every day to get started. The aim is a routine you can keep showing up for, with your coach guiding you along the way.

Yes. We offer practical, habit-based nutrition guidance alongside training. Our coaches help you work on consistency and everyday food habits that fit your lifestyle and goals. Ask us how nutrition coaching can support your training when we talk.

The 28-Day Strong Start is your first 28 days of training with us. You'll get to know your coach, learn the movements with guidance, and settle into a routine with workouts tailored to you. You'll have the same personal attention and small group support that continue as you keep training.

Love it? Your membership continues at $99/week, with the same coaching and support. There is no higher price after day 28 and no new program to sign up for. If it's not for you, you're free to leave. No contracts, no questions asked. You can leave anytime, during your first 28 days or after.

Select Talk to a Trainer and tell us a little about yourself and your preferred location. A member of our team will follow up to answer your questions and arrange an introductory meeting. We'll help you work out the next step together.

Training is $99/week, starting with your first 28 days and continuing at the same weekly price after that. Private one-on-one training means paying for a coach's time on your own. With our small group personal training, you share that cost with up to five other clients while still getting a workout tailored to your needs, coaching every session, and accountability. There are no contracts, and you can leave anytime, no questions asked.

We run mornings only, with training hours ending at 1 pm. We don't offer evening training through this program. If you can set aside time in the morning, we'll help you build a consistent routine. Available appointment times vary by location, so we'll confirm a schedule that works for you before you get started.

Training is by appointment. You reserve your sessions in advance so your coach is ready for you and we can keep each group to six or fewer clients. At your introductory meeting, we'll help you choose your training frequency and show you how to book sessions. Before your first visit, contact our team to arrange a time.