From the team behind Maine’s #1 Rated Gym For People Over 50
Build your workout routine in 14 days.
We help people over 50 get stronger, lose weight, and feel incredible with personalized coaching and a motivating environment that makes staying consistent easy.
5.0out of 5 stars from250+ Google reviews
Your strong start begins here.
Choose your location to open secure checkout.
One-time payment,Full refund if it’s not the right fit
What members say
Rated 5 out of 5 on Google
“This place is so welcoming especially for us older adults. I never imagined I could do this kind of workout without pain but I’m doing it.”
Rated 5 out of 5 on Google
“Just started exercising after years. The coaches Nick and Joe are more than patient and super helpful adapting various exercises to suit my aging body. Not your usual gym it’s a great place to learn how to exercise correctly and not get hurt”
Rated 5 out of 5 on Google
“Often times it can be overwhelming and intimidating to start at a new gym, especially being plus sized. I immediately lost that feeling on my first visit.”
Your worries, answered
You don’t need to get in shape before you come here.
- No crowded gym.
- No trying to keep up.
- No figuring it out yourself.
“It’s been years. I don’t know where to start.”
If it’s been a while, you’re not alone. These first two weeks are all about getting comfortable: with your coaches, with the exercises, and with a routine that fits your life.
Rated 5 out of 5 on Google
“I joined because I knew I needed to build strength as I got older but had no idea how to go about it.”
“I have aches, pains, or an old injury.”
Tell your Head Coach about your concerns, injuries, and limitations at your first visit. Your coaches will adjust exercises around what you can comfortably do, and keep working with you throughout your Strong Start.
Rated 5 out of 5 on Google
“I am so much stronger since coming to Spurling Fitness - no more pain, no more visits to the chiropractor.”
“I don’t want to have to keep up.”
We’ll help you start exercising again without feeling intimidated, overwhelmed, or like you have to keep up with anyone else.
Rated 5 out of 5 on Google
“You only keep up with yourself not the other members in the class.”
What your $99 includes
From “I’m nervous”
to “I can do this.”
We’ll meet you exactly where you are, including any aches, pains, or limitations.
Rated 5 out of 5 on Google
“I already feel better and more physically confident. It is truly a comfortable environment for adults 50 and over. All shapes and sizes.”
Your 14-Day
Strong Start
$99
Everything you need to get successfully started.
- 4 personalized small-group training sessions
- A Getting Started Session with your Head Coach
- Exercises adjusted to your ability and limitations
- Help building a realistic weekly workout schedule
- Personal coaching and accountability for all 14 days
No experience required. No weigh-in. Just you, your coach, and a place to start.
Start My Strong Start — $99One-time payment,Full refund if it’s not the right fit
Video stories
Hear it from our members.
Short clips
February 2026
How your 14 days go
Your first two weeks, made easy.
Today
Take the first step.
Purchase your Strong Start for $99, then choose a time for a 15-minute phone call with Josh. You can schedule immediately after checkout.
Your call
Talk with Josh.
Josh will call you to make sure Spurling is a perfect fit for you and your goals.
Your first visit
Get comfortable. Get a plan.
Meet your Head Coach for your Getting Started Session. We’ll listen to your goals and concerns, plan your weekly schedule, and help you choose your ongoing membership. Then we’ll get you into your first workout as quickly as possible.
Your first 14 days & beyond
Find your routine.
Complete four coached workouts, get to know your coaches, and build confidence. Your ongoing membership begins after Day 14, so you can keep your routine going.
Who you’ll work with
Coaches who know you.
Josh Williams
Co-Owner | Coach | Fitness Sherpa
Your 15-minute call after checkout is with Josh.
- Leads the Spurling coaching team.
- Background includes collaborating with physical therapists.
Rated 5 out of 5 on Google
“Nick and Arie are great trainers. They are encouraging, knowledgeable and make every workout feel challenging but doable.”
Our coaches
Chloe Crawford
Head Coach
Nick Bryan
Coach
Arie Eiten
Coach
Joseph Davenport
Coach
James Nguyen
Coach
Mike Daly
Coach
Tatiana "Tati" Ciccone
Coach
Judy Stark
Coach
Ayo Oni
Coach
More from our members.
5.0out of 5 stars from250+ Google reviews
Rated 5 out of 5 on Google
“After a year and a half in retirement I wanted to get stronger and feel better. Spurling in Scarborough does that for me.”
Rated 5 out of 5 on Google
“It has allowed me to get out of the house and get into a weekly routine alongside other people who are in the same boat.”
Rated 5 out of 5 on Google
“The Spurling ad describes me exactly. A woman well over 50 who doesn’t want to join a regular gym, but wants to become more fit.”
Rated 5 out of 5 on Google
“I am so thankful that Spurling came to my town and into my life! I had been looking for precisely this type of gym and they do not disappoint.”
Rated 5 out of 5 on Google
“We have noticed better muscle tone and balance and we look forward to every session. If you are intimidated by the big gyms and want guides who will keep you motivated, this is the place for you.”
“I feel like I can do more physically now at age 56 than I could five years ago — I frequently ride 20 miles on my bike.”
Feel good about your first step
Risk-free for your first 28 days
If you feel Spurling Fitness isn’t the right fit during your Strong Start, let us know and we’ll refund your initial $99.
Start My Strong Start — $99A few things you might be wondering.
What if I haven’t exercised in years?
You’re in the right place. We’ll meet you exactly where you are. You don’t need any prior experience or to get in shape before coming in. Your first two weeks are about getting comfortable and successfully getting started.
What if I have aches, pains, or an old injury?
Tell your Head Coach about your concerns, injuries, and limitations at your first visit. Your coaches will adjust exercises around what you can comfortably do, and keep working with you throughout your Strong Start.
What happens after the 14 days?
The Strong Start is designed to lead into ongoing coaching. On your first visit, your Head Coach will explain the membership options and pricing, help you choose the right fit, and set up your membership to begin billing after Day 14. You’ll already have a normal weekly schedule, so you can keep going.
How does the Strong Start lead into a membership?
The Strong Start is the beginning of your long-term exercise routine. During your first visit, your Head Coach will help you choose and set up the membership that begins after your first 14 days. Today’s $99 purchase does not sign you up for recurring billing.
Does my $99 purchase start a subscription?
No. The online purchase is a one-time $99 payment for your Strong Start. You choose and set up your ongoing membership with your Head Coach at your first visit, with recurring billing beginning after your first 14 days.
Do I have to do a weigh-in or prove my fitness?
No. There’s no required weigh-in or performance test. We’ll start with a conversation about you, what you want to work toward, and what feels comfortable.
Can my spouse or partner start with me?
Yes. Each person gets their own Strong Start, so you’ll each check out separately for $99.
What if Spurling isn’t the right fit?
If you feel Spurling Fitness isn’t the right fit during your Strong Start, let us know and we’ll refund your initial $99.
Right here in Southern Maine
You don’t have to figure it out alone.
Let’s take that first step together.
Ready now? Get your Strong Start today and pick your call time right after checkout.
Start My Strong Start — $99One-time payment,Full refund if it’s not the right fit
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