Do you have a dream of being in good shape, better shape, maybe even the best shape of your life but no idea of how to make that dream a reality?

Dear Friend,

You're probably thinking "You're kidding, right? You guys have no idea how crazy my life is.  I couldn't possibly find the time it would take to make that happen".

Would it surprise you that over 80% of our clients are busy women just like you?

Women who, we are pretty sure, have felt like that and faced that challenge. 

So where do you start and what do you do? 

We know that for years you've put yourself on the back burner, taking care of life, taking care of your kids, your spouse and working hard every day. NOW you feel, finally, it's time to work on YOU.


But maybe your body doesn't operate quite the way it did 10 years ago. Maybe there's post-baby #2 weight still where you don't want it or joints creak a bit more and you find yourself getting winded at the littlest things and you’re wondering…

“When the heck did this happen?”

You’ve tried P90X, joined a commercial gym and even tried some diets that you saw online, but nothing stuck. You just ended up right back where you started or maybe even a few pounds heavier. Talk about frustrating! 

Well we're here to tell you that it's not your fault.

This happens to EVERYONE. Things move differently, certain areas feel softer and sadly you don’t have the metabolism that you did when you were in your early 20's.

Back then you didn't have to work out as hard, maybe really not at all. Next thing you know, you have kids, responsibilities, a mortgage, some extra fluff around your mid-section and everything you have tried just hasn't worked.

If you can relate to ANY of that, we may have a solution for you...

Spurling exists to impact, empower, and change the lives of those who are intimidated by the typical gym environment through strong coaching, continual accountability, a family-like community, and a desire to get 1% better each and every day.

Imagine what it would be like to see results each week. All of a sudden, the "big" clothes are sliding off and you grab those jeans from the back of the closet that haven't zipped since pre-baby #1.  And whoa, they slid right on, maybe even with room to spare! And suddenly everywhere you go, you're hearing:

“You look great! What have you been doing!?”

I have lost 35 pounds! My body fat percentage went from 36% to 22%, and my jeans are three sizes smaller. I feel stronger and healthier than I have in years. If anyone asks me, I tell them, “I LOVE Spurling”! I look forward to going four mornings a week, and hate it if I have to miss a day. 


Think of how good it will feel to be able to sleep THROUGH the night without medication, being able to keep up with your kids before they are bigger than you, not feeling bloated all the time or worried about sucking in your stomach in pictures. 

Or how about having more energy to do the things that matter to you, having the confidence to take up a hobby that you just thought you would physically never be able to do. Or the holy grail - feeling comfortable in a bathing suit - maybe for the first time ever!

Those are just SOME experiences our members, women just like you, have ALL the time; so why shouldn't you?


You might be wondering "what do these guys know about me?"

Well, we're a team of coaches that have years of experience, and have worked with hundreds of busy women helping them to truly change their lives. 

We all have the degrees that matter in exercise science, and more certifications than you can count, but what really matters is...

We honestly want to help you. 

It's our goal to make the hour you spend with us, the best hour of your day. 

The gym can be an intimidating place, and we want to change that. We promise to hold your hand the entire way, greet you with open arms, and motivate and inspire you to be the best version of YOU every step of the way! 

Check out the magic that happens at Spurling...

It's more than just the weight loss...


  • Confidence that you are doing the exercises you need to be doing, safely and correctly, because you’ve always wondered if you were doing them right.
  • Excitement about doing things you never thought you could do PAIN-FREE; such as squatting for great legs without your knees hurting… ever.
  • Results you can see and feel, whether it's your pants getting looser or the weights feeling easier, each week there is always something new that you'll experience and keep you excited for more.
  • Support every step of the way because you are not alone and this won’t be a lonely journey.  You’ll be surrounded by others that have done, and are going through, exactly what you're going through.
  • Motivation that keeps you grounded and not falling off the wagon even after those long days with an angry boss, traffic jams and whiny kids.

Here are some results of women just like you...


Sarah G. 

I came to Spurling with the goal of being under 200lbs. I wanted to feel better and have my clothes fit better. Before joining I was uncomfortable with my body, but all the coaches make you feel so positive. They make everyone feel comfortable no matter what. Since being a part of the Spurling Family I have lost over 30 lbs, my clothes fit better, I am eating better, and feel better about my body. I truly look forward to my time at Spurling. I know it's a time to work hard and escape from everyday life. They have all clients programs set up and are always there to coach you and really set you up for success



Ashley B.

Since starting at Spurling not only has my overall energy improved, but I feel more confident being in the gym. When I first started, I was concerned Spurling would not be the right fit for me. I quickly learned that the majority of clients are women who are in the same boat as me. I am getting stronger and tighter.  I really like the camaraderie that exists between Coaches and clients and members to members- it’s a very friendly atmosphere with a no judgment feeling. Spurling has a more intimate feeling than a larger gym facility. Having the combination of Coaches and a customized program is the best- that’s why I joined!


What's Included in Spurling?

*Personal Success Session*

We'll let you come in, check out the place, meet the staff, and see if we're a good fit for you before we even collect a dime. We'll learn more about you, your goals, and history or injuries we need to know about, and outline the details of your plan. 

*Customized Training Program*

All of our clients have a completely customized program that outlines exactly what you need to do for your goals. We'll customize it to your abilities, injuries, history, and goals. We'll also change it up on a regular basis so you never get bored.  Plus, we'll be right by your side every time you complete it so you know exactly what to do, how to do it, and we'll make sure you're doing it safely. 

*Personal & Group Training w/ Flex Scheduling*

We'll be on the floor with you at every workout when you complete your program  to show you how to do everything, make sure you're doing it right, answer your questions, and keep you motivated the whole time. You can also join in our group option, Team Training. Team Training groups are capped at 20 people. You and your teammates will experience the ultimate rush, as a team. Sweat, laugh and burn fat to reach your full potential.  We're here from 5:30am to 7:00pm, you let us know each day when you're coming in for your next workout. We'll be ready to help! 

*Accountability & Goal Setting Check-Ins*

We'll sit down with you and chat to see how things are going. You'll weigh in, take some measurements, and chat nutrition. Accountability is the key to success, and this is one the many places it happens. 

*Nutritional Guidance*

Yes this is one of the MAJOR components of working with a coach… what to EAT. In our program we teach you more about nutrition than you may have been exposed to in the past and we'll work together to find out what YOU need to eat for YOUR body, YOUR goals and YOUR schedule.

*Spurling Guide to Success & Welcome Goodie Bag*

A welcome bag filled with Spurling swag, plus our 50+ page Guide to Success that gives you at home workouts, a complete cookbook, and other cool stuff. 

*Unlimited E-Mail & Online Support*

Have a question? Just reach out to us and we'll do everything we can to help. We also put you in our members only Facebook group where you can connect with other Spurling clients, share tips and recipes, and inspire each other. 

*What to do For The Days You're NOT Here*

We will instruct you what to do on the days your not with us taking into consideration what equipment or gyms you have access to and design your workouts for the days you are not here.

*Tracking, Accountability, & Results*

We hold you to a higher standard than you may hold yourself, because we know from experience if you're not being held accountable to someone else, only YOU know if you did or did not workout. Our entire focus is on getting you results. That’s why we do the most consistent and extensive progress tracking with our clients. That way, we always know what’s working and what’s not. We'll get you set up with our app, check-in with you daily, and be by your side the entire way! 

*The Spurling Family*

Hopefully by now you've seen that we're quite different than your typical gym. We truly care about you. When you join us, you become a part of our Spurling Family. This is a group of people including our team and our clients that will always be there for you. Whether it's a smile as you walk in the door or a high-five after a good workout, we are a family. We aim to not only change your physical life, but also improve your emotional life. Happiness is the key to life.  You'll have the option to attend social events with us, charity workouts, and volunteer in the community. We're so much more than just a gym. 

All of that is a part of your experience here at Spurling! 

But we know you still may be hesitant...

Come check us out....for free! 

Just click the red button below, fill out the form, and one of our coaches will sit down with you, learn a little bit more about you, see what your goals are, and come up with a plan of action during a free personal Success Session! 

We can't wait to meet you! :)

1% Better.

Dedicated to Your Success,

The Spurling TEAM

PS: Check out what Tracy had to say...