Changing Lives Since 2012...

I have lost 35 pounds! My body fat percentage went from 36% to 22%, and my jeans are three sizes smaller. I feel stronger and healthier than I have in years. If anyone asks me, I tell them, “I LOVE Spurling”! I look forward to going four mornings a week, and hate it if I have to miss a day.  -Sue

Mike Says...

"I met with Josh last week to record my stats and I am really pleased with my progress. When I started at Spurling a little over 2 years ago I was at 180 lbs and 18%bf and now I'm at 168 lbs and 13.3% bf! I like the numbers, but I love how I feel physically even more..

Although I've never really struggled with being overweight, I've never been particularly fit. These past 2 years at Spurling have really changed my mindset about working out and fitness, meeting challenges, and slow but steady progress. I've found that making a true commitment to showing up and trusting the coaches and the workouts they plan for me has made all the difference.

I feel like I can do more physically now at age 56 than I could five years ago - I frequently ride 20 miles on my bike, I completed a 30 mile bike ride yesterday for the Dempsey Challenge, and I’m doing my second Spartan Race in November - all stuff I never would have done before I started at Spurling.

So the reason for this is to say THANK YOU to you and your team for all the hard work you put into making Spurling such a great place."


Sarah G. 

I came to Spurling with the goal of being under 200lbs. I wanted to feel better and have my clothes fit better. Before joining I was uncomfortable with my body, but all the coaches make you feel so positive. They make everyone feel comfortable no matter what. Since being a part of the Spurling Family I have lost over 30 lbs, my clothes fit better, I am eating better, and feel better about my body. I truly look forward to my time at Spurling. I know it's a time to work hard and escape from everyday life. They have all clients programs set up and are always there to coach you and really set you up for success



Ashley B.

Since starting at Spurling not only has my overall energy improved, but I feel more confident being in the gym. When I first started, I was concerned Spurling would not be the right fit for me. I quickly learned that the majority of clients are women who are in the same boat as me. I am getting stronger and tighter.  I really like the camaraderie that exists between Coaches and clients and members to members- it’s a very friendly atmosphere with a no judgment feeling. Spurling has a more intimate feeling than a larger gym facility. Having the combination of Coaches and a customized program is the best- that’s why I joined!



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