What Are You Changing?

As most of you are now a week or so into your journey towards your 2018 goals I'm here to ask you one question...

What are you doing differently?


Think about it. 

What have you changed in these last ten days that you were not doing in 2017?

If you can't clearly answer that question you're basically hoping that you'll achieve goals but still doing the same things. 

One of my mentors always tells me the line...

"If you always do what you always did, you'll always get what you always got."

Now, we don't need to change things up like crazy, but if you're expecting a different outcome some variable needs to change. 

2 + 2 = 4

If we want it to equal 5 we need to change one of that variables. 

So, what variable are you changing?

Are you getting more frequent workouts?

Are you eating fewer calories?

Are you getting more protein?

Are you sleeping more?

Are you doing more self-care like meditation?

Are you eating more vegetables or drinking more water?

I say this next line with all the love in the world...

Most people set goals and then never change any of their actions. 

So, my challenge to you is to really ask yourself what are you willing to change to hit your goals?

If you didn't achieve a goal in 2017, don't keep trying to squeeze a square peg into a round hole, change a variable and see what needs to change in order to make it happen. 

Unfortunately wishing and hoping is not an action. 

Don't get overwhelmed with it. 

Just pick one variable. 

One action. 

Execute on that for the rest of this month, then we can stack something else on top of that in February. 

However, don't let yourself get analysis paralysis and end up not doing anything. 

What are you changing?

1% Better. 

Dedicated to Your Success,

Doug Spurling