There are eight weeks left in 2017.
I don't want to just keep saying "finish strong."
I want to help you.
I had the idea of a weekly challenge...
Every Monday, for the remaining eight weeks, I'm going to give you a weekly "challenge" of sorts.
It could be something nutrition related...
It could be something fitness related...
Maybe it will fall under the "other stuff" category...
But it will give you a focus for the week.
If you want to participate it's up to you, it's 100% free.
I won't know if you don't participate, but I can bet those that do will get much better results in the remaining eight weeks of the year.
Each Monday I'll e-mail you over a challenge for the week.
You focus on that for the week, and then the following Monday we'll move on to the next challenge.
Get hyper-focused on that one goal, knowing it will never be 100%, and then move onto the next week's challenge.
The first #weeklychallenge is...
The mother of all things nutrition.
This weeks challenge is to get at least 100 grams of protein every day, including the weekend :)
Aim for things like eggs, cottage cheese, greek yogurt, meats, quinoa, lentils, or even a protein shake.
100 grams a day.
Simple, yet effective.
That's the first #weeklychallenge.
Are you in?
Dedicated to Your Success,
PS: I'll still keep e-mailing every day, but the Mondays for the rest of the year will be a focus on the #weeklychallenge.
PPS: Reply and let me know if you like this idea :)