Weekend Warrior @ Home Workout

You remember the "golden days"...

Maybe you were tossing the pigskin, roller blading, or throwing the shot put...

Now we call ourselves...

Weekend Warriors.

week·end war·ri·or

noun

  1. a person who participates in an activity only in their spare time.

Sound about, right?

Well, after a couple client suggestions, it got me thinking...

Some people on the weekends might be looking to sneak in a quick workout at home in between activities so I thought it would be cool on this chilly Friday to give you a quick 10-minute workout you could do at home, in a hotel, or really anywhere. 

I'm calling it a Weekend Warrior Workout. 

Give it a try and let me know what you think. 

If it's something you want me to share every Friday we can make it a thing. 

You know me, I love routine :)

Here it is...