Boy did that fly by, huh?
We're heading into the last weekend of February.
16% through the year.
I'm headed over to the University to teach this morning, and then do some car shopping for Megan, but before I punch out for the weekend I wanted to make sure you had a killer at home workout to do if you were feeling ambitious this weekend.
Here it is:
Prisoner Squats: 8-12 Reps
Lying Hip Thrusts: 8-12 Reps
Renegade Row Plank: 8-12 each side
Jumping Jacks: 15-20
Bear Crawl: 10-15 steps
Treat it like a circuit style workout.
Go through all six exercises once.
That's one round.
Rest as needed, probably a solid 2-3 minutes.
Repeat as you can handle, 4-6 times will get the sweat dripping pretty good.
Give it a try and let me know what you think.
Have a great weekend!
I'll be back on Monday with a doozy to start your week off with a bang.
Dedicated to Your Success,