The Point System...

A couple weeks back I introduced the #weeklychallenge. 

For the remaining 8 weeks of the year, I have been giving you a challenge every Monday to focus on. 

How's it going so far?

This weeks challenge is going to be to get 1 point per day. 

Hear me out...

As I continue to grow, develop, and get more and more experience there's been one thing that continues to become really clear. 


Simplify your business, simplify your job, simplify your life, and...

Simplify your health. 

Now, when I say simple, I don't mean less than. 

I, in fact, mean better than. 


When you're focusing on a thousand things, trying to cover everything, trying to be everything to everyone you end up being okay at all things, but not really good at any one thing. 

The same is true for your fitness and nutrition. 

I've talked about this before but I think it's important to hear again. 

When we try to overcomplicate it we end up getting analysis paralysis and take no action. 

I want action baby! 

When things are clear and simple we always take more action, and when we take more action we get more results. 


So that's why I like this point system. 

So here's how it works. 

You get .5 point each day if you sweat. 

You get .5 point if you drink half your body weight in fluid ounces of water. 

That's it. 

The goal is to get one point every day. 

Isn't this just the best example of 1% better?

So that's your weekly challenge this week. 

I know Thanksgiving is just a few days away but isn't one point still doable?

A half point for sweating and another half a point for drinking water.


But it's the action that counts. 

Who's up for this #weeklychallenge?

1% Better.

Dedicated to Your Success,

Doug Spurling