Without This, You Will Never See Results! (and it's not what you think)

So you read this title and think "that's it..the one key secret to success is about to be revealed" and you can't wait to read on. 

Well, I'm not going to disappoint you.  There is one thing that no matter how good everything else is, if you don't have it, the results will never come. 

As you know by now, with us, you shouldn't expect some quick fix, gimmicky thing.  So any guesses?

Good nutrition?  Well of course that's important but it's not good nutrition. 

Some killer exercise?  Nope, It's not a particular exercise. 

So ready?  The one thing you absolutely need?


Yup, 80% of success is showing up.

By the way, our focus is on fitness/nutrition here, but this applies to all aspects of life (as is true with most things). 

You could have the best gym in the world. The most individualized, customized program in the world. The newest and shiniest equipment around. The best and most hip apparel. The coolest tech gadgets. The healthiest food in your refrigerator. The best ideas. The greatest desire in the world. 

But guess what?

You have to show up and put the work in. 

There are no quick fixes. There's no detoxes or cleanses. There's no secret. 

Wait...well there is a secret. 

I'll tell you the secret...

Show up every single day and put forth your best effort. 

Now, this isn't just "showing up" at the gym.

Sure that's part of it...

I'm talking about showing up, being present, "attending", life. Way too many people in this world are on the "complain train."They're riding along, woe is me, and not showing up and doing whatever they can on that day to get 1% better. 

You're exactly where you are today because of the choices you have made up until and in THIS moment. 

It's no one else's fault. You're 100% responsible for all of your actions in life.  Once you grasp that idea, you have two choices:

1. Continue your ride on the complain train, bumping along the tracks of mediocracy. 


2. Show up, blaze your own path, and put in the work. 

80% of success in life is showing up. 

Sometimes it's easier to stay in bed.  Sometimes it's easier to grab the fast food. Sometimes it's easier to stay on the "complain train", declaring "it's not my fault, I couldn't help it".  Forgive me, but bullshit.

If you want results, if you want things to change (in fitness or in life), there is only one "secret" to success.


Day after day, week after week, show up, put in your best effort, and then and only then, will the results come.  And by the way, we're not ogres..we know some days your 1% looks different than on others.  Some days, the 1% is to show up at all.  By making that decision to walk through the door with your sneakers on, you've made one step forward.  And we'll be glad to see you when you get here.

Keep Getting 1% Better,

Doug Spurling

PS: We're the only gym around that assures you show up. We track all your attendance, and we will call you if you don't show. Tough love? Sure. But attendance is the number one thing required for results. We're more than just a gym. Don't believe us?  Come in and check out the big chalkboard with our members' results and successes.  These people are accomplishing these things because they show up and because we care that they do.

But I understand, you're probably nervous. Give us a try for 30 days, risk-free. No commitment after. We'll give you all the tools and support you need to be successful, and if at the end of the 30 days you don't love us, we'll give you all your money back, and you'll be on your way, no hard feelings. Sound fair? Hurry, we only have 6 spots remaining, as we need to keep things small so we can provide the most top-notch service possible. Click here to try our 30 Day Training Experience.