Just What Were You Expecting?

I'm headed down to Connecticut for the rest of the week for a two-day 1% better workshop. 

At least that's what I'm calling it. 

I always go into these things with the mindset of if I can just get one idea or one inspiration it was worth the investment and time away from family. 

That being said, I'll still get up early each morning to hit you with my daily e-mail. 

Why am I telling you that?

Accountability for myself. 

I've mentioned to countless people that you will receive an e-mail from me each morning, and for months now I haven't missed a day. 

Sure it's rewarding for me to hear the replies of inspiration, but I also do it as a way to stay accountable. 

I know there are people counting on this in their inbox to read at lunch break. 

And that's pretty cool. 

You could take that and spin it into your world. 

Did you tell your social media friends that you're going to do 10 push ups by New Years? 

Did you tell your co-workers that you're going to the gym three nights a week?

Social accountability can be a major key to unlocking success. 

Just a nugget for you should you wish to take action on it :) 

Anyhow, before I scoot I wanted to share this amazing article with you. 

I usually don't like to post to other articles, I enjoy writing the content myself. 

However, I couldn't duplicate the value of this article if I tried. 

If you struggle with nutrition, this article could literally change the way you think about food. 

It is the best article I've read on nutrition. 

Check it out here: Healthy Eating: Just What Were You Expecting? 

Just so you know, Precision Nutrition is the leader in behavior and habit-based nutrition coaching. 

Coach Trent is certified through them, and they are our go-to resource for anything nutrition. 

We know there's a lot of information out on the web, and it can be hard to decide what is right and what is wrong. 

However, for what it's worth, we trust Precision Nutrition 100%. 

Here it is again: Healthy Eating: Just What Were You Expecting? 

Give it a read and let us know what you think. 

I'll be back tomorrow with some more goodies.

Dedicated to Your Success,

Doug Spurling