Garlic Chicken Zoodles

Ingredients

  • 2 medium chicken breasts cut into 1/2 inch pieces
  • 2 tablespoons olive oil
  • 4 cloves garlic minced or crushed
  • 3 zucchini spiralized
  • 1/2 teaspoon red pepper flakes optional
  • salt & pepper to taste

 

Instructions

  1. Heat a large heavy-duty pan to medium/high heat. Add olive oil and minced garlic. Cook garlic for 30 seconds to 1 minute or until fragrant. Be careful not to burn the garlic.
     

  2. Add chicken, red pepper flakes and salt & pepper. Cook chicken for 5-6 minutes or until golden and cooked through.
     

  3. Toss in spiralized zoodles and cook for 1 minute then turn off heat. Sprinkle with parmesan cheese if desired.