FoYo Berry Bites

What do you do with all these hot, humid days?  

Grab a cold glass of water.....

Eat a couple frozen grapes.....

Try to muster up an appetite or the energy to cook.  

This is the time of year when 'ice cream for dinner' is a running theme.  

If you find yourself needing a quick and cool treat because it is just too hot for anything else, why not try something that is both nutritious and what????

Yes, pretty delicious too!!


  • 1/4 cup crushed almonds or almond meal
  • 2 tablespoons coconut sugar, (more for a sweeter FroYo Bite)
  • 2 tablespoons coconut oil, melted
  • 3/4 cup plain Greek yogurt, low-fat
  • 2 tablespoons honey
  • 1 1/2 cups fresh chopped strawberries and/or raspberries
  • 6-cup muffin tin and liners



Line a 6-cup muffin tin with silicone or parchment cupcake liners, or add directly to nonstick muffin tin.

In a small bowl, stir together crushed almonds, coconut sugar, and coconut oil. Spoon a small amount into the bottom of each muffin cup.

In a medium bowl, mix together yogurt and honey. Spoon 2 tablespoons into each muffin cup, covering the crust.

Top with fresh chopped berries. Freeze until firm, about 6 hours. To serve, remove from silicone wrapper and allow to set at room temperature for 8-10 minutes. Enjoy!

Original Recipe from :