Bathing And Fitness...

No, I'm not here to talk about how you need to shower after your workout.

But please do :)

I'm here this morning with a quick lesson on motivation and accountability. 

One of my favorite people to study is the late Zig Ziglar. 

One of his best quotes was this...

"People often say motivation doesn't last. Neither does bathing that's why require it daily."

I hear often from people that they need motivation and accountability.

The good news?

We all do.

Every day.

For the rest of our lives.

Just like we'll continue to bathe every day for the rest of our lives.

When you do decide to embark on this journey of 1% better and a healthier and happier you, you're going to go through ups and downs.

There's going to be good days and not so great days.

You're going to feel motivated for a short time and then you're going to lose your luster.

It's like building a fire...

 It takes action to get it going, starts off strong, but if you want to continue to the flame, you have to continue to work it, or else it will just fizzle out. 

There's a method to the madness behind everything we do. 

It's why we don't let you workout alone in our gym...

It's why we make you book an appointment for all of your sessions...

It's why we send this daily e-mail, post in the members-only Facebook group, and check-in with you via e-mail. 

The secret is not the exercise, the secret is not knowing how much protein you need, the "secret" is daily motivation and accountability.

Don't try to fight it.

We all need it.


Leverage it, lean on it, and when you're feeling down and discouraged think back to what helped you stay accountable and kept you motivated and go to that. 

Remember, just like good hygiene, fitness, nutrition, and this journey we're all on requires daily motivation and accountability. 

1% Better.

Dedicated to Your Success,

Doug Spurling

PS: If you're not yet a part of Spurling Fitness and you need that daily accountability and motivation along with strong coaching, nutrition, and a family-like community, now is the perfect time to make the leap. Come get ready for summer, feel stronger, have more confidence and test us out for 42 days in our 6 Week Transformation Challenge. Hurry though, it starts on 5/15, and we only take 20 people per challenge so we can provide the best experience possible. Click here to learn more and reserve your spot ===>>> 6 Week Transformation Challenge