Avocado Egg Salad (Mayo Free!)

Yield: SERVES 3-4

Prep time: 5 MINUTES

Total time: 5 MINUTES

avocado egg.jpg


  • 2 hard boiled eggs, chopped
  • 2 hard boiled egg whites, chopped
  • 2 small avocados, pitted and peeled
  • 1 tablespoon plain Greek yogurt
  • 1 tablespoon fresh lemon juice
  • 2 tablespoons chopped green onion
  • 1/4 teaspoon Dijon mustard
  • Salt and freshly ground black pepper, to taste


  1. In a medium bowl, combine the hard boiled eggs and egg whites, avocado, Greek yogurt, lemon juice, green onion, and mustard. Mash with a fork. Season with salt and pepper, to taste.

Serving suggestions: Spread between two slices of bread for an Avocado Egg Salad Sandwich. Eat with crackers, cut up veggies, on toast, or in a wrap. This salad is best eaten the day it’s made.