Quite often it can be hard to look back over the last six months and think of the results you have achieved.
We get so caught up in the day to day busyness that we don't realize all the progress we're making.
This weekend alone we had three ladies post in our members only Facebook group proof that they're moving in the right direction.
Stella went shopping and brought in a 50lb bag of dog food on one shoulder and a 2.5-gallon jug of laundry detergent on the other.
Jennifer had a much easier time at her hike on Timber Island compared to last year.
Kelly didn't need help carrying 80lb bags of concrete into the basement.
This is the small stuff that makes a big difference.
Ultimately, 1% better, is moving in the right direction.
Sometimes it could be progress in the gym, sometimes it could be movement on the scale, it could be a smaller pant size, or it could be a feeling of confidence, energy, or feeling emotionally stronger.
We need to remind ourselves daily that if we're struggling, we're trying, and if we're trying we are moving in the right direction.
The journey of success is never a straight line, in fact, it's filled with zigs and zags, but ultimately, you are moving in the right direction.
It can be hard to remember where you were six months ago, twelve months ago...
You see yourself every day, you get caught up in the day to day frustrations, but today I'm challenging you to remember you are moving in the right direction.
I'm asking you to think back within the last year and give me one example of how you're moving in the right direction.
Keep putting in the effort.
Dedicated to Your Success,
PS: We're looking for awesome ladies to join our community just like Stella, Jennifer, and Kelly. If you've wanted to give Spurling a try, just click here.