Amazing Results In The Next 100 Days?

Are you ready to buckle down and join me to get some really great results in the next 100 days?

Today I start my final 100 day sprint of 2018, and I'm going to make a good case for why you should join me. 

The next 100 days takes you right up to the week before Christmas, the week where a lot of us need a break, enjoy the holidays, have family in town and use it to recharge before the New Year. 

What's a 100 day sprint?

In a 100 day sprint, we really dial things in for 100 days, and then take it easy for a few to recharge. 

No, easy doesn't mean we're not working, it just means everything is on cruise control and we're just getting 1% better. 

On the 100 day sprint, we're working extra hard, have everything super dialed in, and we're after very specific goals. 

We apply this to our business, but I also think you could apply it to your fitness routine.

You'll be amazed at how much you'll achieve during the next 100 days if you write it down and take relentless action. 

Plus, you get to look forward to a "jog" through the holidays and the end of the year, seeing the "end" allows you to sprint harder. 

You see, none of us can "sprint" all of the time. 

You can't say no to everything, be super consistent all of the time, and crushing goals left and right?



Life gets in the way, and you'll most likely burn out. 

During the other breaks, your workouts aren't nonexistent and you're not eating like crap, you're just more in a "maintenance" or "cruise-control" how you may have been this summer :)

You say yes to dessert a few times, or yes to drinks with friends more. 

And that's ok. 

You can't always have the pedal to the floor. 

But you can for 100 days, right?

So my action item for you...

Take a few minutes today and make a list of everything you're going to get done in the next 100 days. 

Be specific. 

Don't just say lose weight. 

How many pounds?

How much body fat?

What size pants will you be wearing for the holiday party?

How many workouts are you going to get in the next 100 days?

Again, be specific. 

Map this all out on a doc called "100 Day Sprint."

Make it specific so you know what success looks like at the end. 

You can also do this for things like financials(how much will I save in the next 100 days?), books read, days in your gratitude journal, a number of nights with more than 7 hours of sleep, etc. 

Get it all down. 

Then, take relentless action. 

It's about waking up every day and making sure you're sprinting. 

You're going as hard as you can to move the needle on whatever is in your 100 day sprint.

The results of 100 days of dialed in, focused action, is simply amazing. 

Got it?

I'll be doing it too, so I hope you can join me. 

Who's ready to sprint?

1% Better.

Dedicated to Your Success,

Doug Spurling

PS: If part of your sprint is getting started in a fitness routine, I invite you to try us out for 30 days, risk-free. Get 30 days of coaching, accountability, and support every step of the way with guaranteed success this fall.  Enroll today and receive a special bonus gift to get you kickstarted --->>>