Action Breeds Motivation

Do you ever feel like you just can't get motivated?

We've all had those moments in our life. 

You're sitting on the couch, you have all this stuff to do, and you just can't get yourself to do it. 

Or, bigger picture, you've been wanting to start working out, but you just can't seem to find the motivation. 

The good news is, it's not just you! 

We've all been there. 

The better news is, there's something you can do about it. 

There's a popular saying that goes something like this...

"A rolling stone gathers no moss."

The person that is active in life never has a chance to stagnate. 

The fascinating notion can be applied to the motivation of changing any habit, including fitness or nutrition stuff. 

It's amazing, if you're not feeling motivated, what simply walking to end of the driveway and back. 

Now, it's not that walking down to end of the driveway and back sheds tons of fat or anything special, but what it does do is get the mental gears turning, the snowball rolling, and you begin to then start emptying the dishwasher, which leads to washing the floors, which leads to going for a walk around the street, which leads to a healthy home cooked dinner, etc, etc, etc. 

Action breeds motivation. 

Unfortunately, it can be so easy for a day to pass and you didn't actually get anything you wanted to do done. 

I challenge you to just kick the ball down the hill, just get the snowball rolling, just do something, even though it will seem so small because that little spark could be what lights the whole forest down. 

It can be a negative feeling not getting anything done, you can reverse those feeling into positive ones by simply taking one action step, 1% better. 

The more action you take in the course of your daily life, the more likely you are to take even more action and get even more done in the future. 

The future depends on what you do today. 

Action breeds motivation. 

1% better, right?

Dedicated to Your Success,

Doug Spurling

PS: If you're ready to take action and finally do something for you, we're ready to hold your hand the entire way. Come dip your toe in the water with Spurling, give us a try, no commitment, with our 28 Day Kickstart. We guarantee you'll burn fat, build lean muscle, and have some fun doing it. Get started now because we're capping this one to 15 spots so we can provide a quality experience for each one of you. Click here to save your spot ---> 28 Day Kickstart