A Checklist For Fitness

I love checklists. 

It literally stresses me out that there are people on this earth that don't manage their day with checklists. 

How do you do it!?

Yesterday Kim wrote an awesome piece about a pie chart for fitness, and it got me thinking...

What would a checklist for fitness look like?

So I put one together :)

Print it and out and be sure to follow it each day. 

Let me know if this helps you. 

1% Better.

Dedicated to Your Success,

Doug Spurling