A Checklist For Fitness

I love checklists. 

It literally stresses me out that there are people on this earth that don't manage their day with checklists. 

How do you do it!?

What would a checklist for fitness look like?

I put one together :)

Print it and out and be sure to follow it each day. 

Let me know if this helps you. 

1% Better.

Dedicated to Your Success,

Doug Spurling